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by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
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Stress Management

how to deal with a break up

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Anonymous

answered 154 days ago

Don't think about him. Block him from everywhere. Spend some time with your loved ones. If it's being really difficult then try taking therapy

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ydeepBrilliant_Cherry

answered 150 days ago

work on urself. prove him that break up is not gonna effect you

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انا بجد محتاره وبدون تفاصيل كتير عاوزه رايكم ونصحيتكم في الجواز من طليق اختي لانه عاوز يتجوزني هما مطلقين من س&ت شهور وانا كمان مطلقه و معايا بنتين وهو موافق بيهم بس اهلي صعب يوفقوا عليه وخايفه لو اتجوزت بنا. تي ياخدهم طليقي فميش قدمنا حل غير الجواز في السر بس اهلي هما اللي يكونو عارفين انا كبيرة بما فيه الكفايه داخله على الاربعين يعني اقدر اضغط على اهلي ويحضروا كتب الكتاب بس مش عارفه اعمل ايه مع اختي هي علاقتهم طول جوازهم ٨ سنين مكنتش احسن حاجه بس بعد طلاقها كنت شايفاها بتتكلم عنه كويس وبحس انها ندمانه على الطلاق لكن هو خلاص مش عاوزها واللي بينهم الاطفال بس مش اكتر واحنا دلوقتي بنحب بعض وعنده استعداد يوافق على اي حاجه بس نتجوز انا كبرت ومتطلقة من اكتر من ٤ سنين ومحتاجه راجل اتسند عليه لما اكبر فعاوزه اعرف راي الناس ايه لو حد مر عليه موضوع زي ده ايه النقط اللي اخد بالي منها او توقعاتكم لجوازه زي ديه تكون ناجحه ولا فيها مشاكل علما اني لسه معرفش راي اختي ايه وتتقبل الموضوع ولا هتزعل مني هي اختي اصغر مني وانا الكبيرة بس بدون علط فيا او فيه لو سمحتم
تقدري كمان تدخلي معايا مكالمه او جلسه لو عاوزة تعبري عن مشاعرك وتفهميها اكتر لما تتكلمي مع متخصص 😍
أهلا بيكي حبيبتي انا مقدرة مشاعرك كويس جدا بس لازم تراجعي مشاعرك تاني وتحدديها هل ده مجرد اشباع احتياج عاطفي ونفسي انتي محتاجاه عشان تداوي بيه الاثار المترتبة على طلاقك السابق وسميتي المشاعر غلط على انها حب ولا محكمه عقلك العاطفي الي بيفكر من غير منطق ومنساق ورا مشاعرك الي ربما تكون خطأ ، كمان لازم تكوني دارسه الموضوع دراسه دقيقه من جميع النواحي مشاعر اختك واهلك ولازم تحطي نفسك مكان اختك ياترى لو عملنا تبادل أدوار هيكون موقفك ومشاعرك ايه ساعتها لازم تحطي نفسك مكان الاخر وتعيشي نفس الشعور.😍🌹
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greetings, I am a psychologist. I can sense you are feeling frustrated. I would like to guide you. can you perhaps share more details?
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hii I was in a relationship for 2 years , In two' years I was his friend, his healer his everything and after coming in relationship I have done everything for him but still he said that I m not compatible for him ,by saying that u should move on from me and il tried I literally tried very hard by his on and off condition make me so emotionally exhausted by him him in his ups and downs but what about me if I demanded his time ,hie emotional support, his presence what is my fault because of these things he said u always argue , always have alot of complaints and non supportive person u r so move ahead in yr life u deserve someone better he said his last word's to me but this is not the end he still checked up on me in between one to two months what should I do please help me
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Hi i am a clinical psychologist. I'm really sorry to hear you're going through this. It sounds incredibly painful and confusing. It's important to acknowledge your feelings and understand that they are valid. His on-and-off behavior is emotionally exhausting, and setting clear boundaries is crucial. Let him know that checking in every few months is not acceptable if you are to move on. Prioritize your well-being by doing stuff that makes you happy. Reflect on what you need and deserve in a relationship, recognizing that a partner who doesn’t offer emotional support and views your needs as complaints may not be compatible with you. If his intermittent check-ins are preventing you from moving on, consider cutting contact completely to help you heal and find closure. Remember, you deserve a relationship where your needs are met and you feel valued and supported. Hope I see you in a live session to talk more.
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بناات الحقوني 💔 انا مخطوبه لواحد كنا بنحب بعض ومخرجناش قبل كده واول خروجه لينا بعد الخطوبه قاعدنا طلبنا اكل قالي الا هتمدي ايدك عليه هتدفعي فلوسه بحسبه بهزر واكلنا وبعد مخلصنا مرضاش يحاسب علي اي حاجه انا اكلت منها 💔💔 اعمل اي دلوقتي ومش قادره اقول لاهلي علي حاجه لاني واقفت ضدهم عشان يوافقوا عليه 😭 تعديل جماعه انا حكيت لاهلي وقالولي سبيه وعايزينه يجي ياخد حاجته 💔 بس انا بحبه اوووي مش عارفه اتخطي دا هو اول حب فحياتي انا ٢٤ سنه حبيته ٦ سنيين سوشيال عشان كده مكنتش اعرف انه بخيل
اهتمي بهواياتك واهتمي بنفسك واعطي نفسك فتره للانسحاب اشوي اسوي بيصير عندك وقت للتخلي ومابتواجهي صعوبه بالنسيان
اهلا جميلتى 🥰 الحب لايكفى ف تكوين اسره وحياه زوجيه سلوك خطيبك لو ف اعتقادك انك هتغيره ده صعب (متلازمه التغير) وهى انى هدخل العلاقه وانا اللى هصلح واغيره أو العكس ده بيسبب مشاكل كبيره خاصه أن مفيش فرب ف الأفكار ولا القيم ولا العادات محتاجه تعرفى انت عايزه ايه من العلاقه وهو كمان عايز ايه وتشوفوا ليتناسب معاكم انتم الاتنين ومع الأهل ولا لاء لان اتفاق الاسرتين ده مهم لتوازن الحياه بعد الزواج بشجعك تدخلى وقت اللايف وتسالى اكتر و هتلاقى مواضيع خاصه باختيار شريك الحياه أو المشاكل الأسرية دمتى بخير وود
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خطب وسابنى عشان أهله مش موافقين عليا طب أنا عملتلهم ايه 💔
اهلا جميله 🥰 واصل ليا وجعك وألمك سلامتك الموضوع واضح أن ليه جوانب كتير مش واضحه ياعنى هل انت عارفه من بدرى أن أهله مش موافقين عليك وايه سبب الرفض هل كان واضح ليك اختلاف الأفكار أو التمسك وهو طبيعه شخصيته ايه وكذلك انت ف محتاجه نتكلم اكتر من خلال اللايف واسئلك ونوصل لنتيجه تساعد ف دخولى ف علاقات تانيه بشكل فعال غير مؤذى بالنسبالك دمتى بخير وود واستقرار 🥰 منتظراك حابه اساعدك
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hello.. Recently I had a break up with my boyfriend .he was very caring and loyal with me.but due to my insecurities I doubted him twice and that's why he left me and due to anger I didn't even listen his explanation.But now I understood my mistake but he is not ready to comeback.. now the guilt is killing me from inside.. but I want him only.. but I don't know about our future whether we will get married or not.I can't stop thinking about him ..he is in my mind 24/7...I was very happy with him.what should I do now to get him back...will he come back after all this?
greetings, I am a mental health professional and would like to assist you. It seems you are growing through a lot of distress post this. Perhaps we need to focus on working on your insecurities so that this doesn't become a barrier to the relationship? what do you think? Hopefully we can have a further conversation and please follow my profile for more assistance!
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When will my boyfriend come back in my life???
2 month back

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