by Sexologist_DrKalps on Jan 18, 2023
3471 members
793 posts
Now a days relationships are disturbed so much due to Sexual problems. Myself Dr Kalpana Erande working as a Sexologist for Females and Infertility specialist. We at Dr Erande's Clinic in Mumbai and Pune help couples to resolve there sexual problems, to be happy and more Fertile. Doing sex is not a work, its one of our daily needs. It not only fulfill your desire, but also keep your hormones active so that you don't need to face fertility issues. So do enjoy sex regularly......for good fertility.Also Remember almost Half of population of world is having Vagina and Clitoris, but how many of them know about orgasm?I will try to introduce you all to this untouched part of your sexual self. Be part of this journey and become Rambha -Urvashi of your own life.
What role does testosterone, as a hormone associated with muscle growth, play in female libido, and how can I ensure it’s in balance for optimal sexual health?
1
1
Answer
250d
・answered 250 days ago
Testosterone indeed plays a crucial role in female libido as well as muscles building, though it is present in smaller amounts compared to males. It enhances sexual desire, arousal, and satisfaction in women. To ensure optimal sexual health, maintaining a balance of testosterone is essential. To maintain it effectively: *Regular exercise -45 minutes daily, *healthy diet along with garlic and onion, dryfruits- almond, kishmish, figs etc. *stress management, and *sufficient sleep 7 hrs daily can help regulate testosterone levels. But in females with low libido, only boosting testosterone or testosterone supplement doesn't always work like in males. Some other factors are also matter like her relationship with partner, her overall health - mental and physical, hormones, diseases like Diabetes/hypothyroidism or mental health issues or its medicines. So always better to consult with your Sexologist
0
Comment
Trending Creators
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
N
Eating Disorders
P
Eating Disorders
s
Eating Disorders
P
Eating Disorders
Eating Disorders
Load more
Trending Communities
Intimacy Issues
Intimacy Issues
BF
Intimacy Issues
Intimacy Issues
Sexual Dysfunction
IU
Intimacy Issues
Intimacy Issues
M
Intimacy Issues
Intimacy Issues
A
Intimacy Issues
Load more
More Questions Like This
Top discussionWhat factors determine an individual's sexual orientation and can it evolve over time?ufhchchxhc
Top discussionJb raat ko m sote hu tb just sone k bad mujhe esa feel hota h jse kise ne dba liya h mujhe or fir meri body me sensation hone lgta h or m jag jate hu fir mujhe nind nhi aati . please meri problem solv kr dejiye
Popular opinionIs oral sex possible during periods?? My boyfriend wants to try it out
Popular opinionIn a lesbian relationship we tend to run of things to have fun with. Are there any particular pleasure toys that me and my girlfriend can use as we belong to the same gender. We are new into exploring our sex lives together, and want to get more pleasure?
Popular opinionWhat factors contribute to an individual's sexual orientation and how does society influence it? yfyfyv
Popular opinionI had a one time sex in the bathroom of a club with a guy I had no idea about.We were both drunk and I don’t remember whether we had used contraceptives. How do I find out about it?
Popular opinionSo yesterday i had an argument with my bf. we have been together for about 3 years now. we both really love and support each other. My bf wants us to engage in sexual activity. However i tend to ignore this question and avoid doing it. Its not because i dont trust him, but due to my past relationship wherein i didnt have a good experience. Is it normal to regret past consensual sexual experiences? How do I tell my bf about it ?
Popular opinionIs sex painful?? I want to try it out but I am scared as many women say that they feel immense pain during the first time.
Top discussionI am 21 and I want suggestions about when is it good for my mind and body to engage in sex for me not to regret later?
Popular opinionUgh, this is embarrassing, but lately I just haven't been that interested in sex. Is something wrong with me? Am I broken? I feel so weird talking about this, but I don't know who else to ask.
Trending creators for you
See AllHolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Trending communities for you
See All3.3k
243Now a days relationships are disturbed so much due to Sexual problems. Myself Dr Kalpana Erande working as a Sexologist for Females and Infertility specialist. We at Dr Erande's Clinic in Mumbai and Pune help couples to resolve there sexual problems, to be happy and more Fertile. Doing sex is not a work, its one of our daily needs. It not only fulfill your desire, but also keep your hormones active so that you don't need to face fertility issues. So do enjoy sex regularly......for good fertility.Also Remember almost Half of population of world is having Vagina and Clitoris, but how many of them know about orgasm?I will try to introduce you all to this untouched part of your sexual self. Be part of this journey and become Rambha -Urvashi of your own life.more
459271यहाँ हम प्यार, परिवार और समाज से जुड़ी बातें करेंगे, समझेंगे। प्यार से जुड़े stereotypes तोड़ेगे और मिलकर एक सतरंगी आसमान देखेंगे:)यह कम्युनिटी lgbtqia समुदाय के लिए एक सेफ जगह है।more
2912Welcome to my taboo talking space! 🌸 Hi all! 🙋♀️ I am Sampada, A trauma informed psychotherapist and a certified sexuality educator 👩🏫. Sex Ed has always been something I am vocal about and I work everyday towards creating a non judgemental and taboo free space for all. So Let’s be vocal together and make this space, a sharam free space for all 🥰more
Hi! everyone This is safe space, so, feel free to talk about your doubts and fears regarding your sex life Here, we focus on rekindling passion towards, as well as being mindfulness regarding, sexual wellbeing and pleasure. Most importantly, helping YOU improve your intimate life with yourself as well as your partner. we talk about the sexual health and intimacy for every age group- from a young teen to a women in her postmenopausal stages. We discuss topics such as the connection between a woman's mental health and its impact on her sexual desire and pleasure, Understanding what your partner wants and desires in you, The impact (good and bad)of sexting and internet sex, multiple partners and the hook up culture. sexual health related topics(STIs and STDs). and Does and don'ts of sexual intimacy. join me in my live sessions Soma Chowdhury (psychologist)more