Sampada Fotedar

Yes! Absolutely. Communication, understanding and boundaries are very important. And also a supportive partner. Infact, that’s the 1st requirement!

Hey, hope you are doing well. I understand, dating apps can bring a lot of doubt and insecurity. It’s important to make sure that whoever you match with is genuine and real. Nowadays, dating apps have ways to figure out who is a real Person and what is a fake profile. Secondly, if you plan to meet the person, make sure you are being safe. Prepare yourself for the worst. And thirdly, lay ground rules and communicate your expectations properly. That way, there will be less misunderstandings. All the best 🌼

Hi! Hope you are doing well. I can completely understand what you are going through and how tough it must be. As a therapist, my recommendation would be to take baby steps: don’t start with everything all at once. Choose one good habit you wanna inculcate and do that for a week. Then next week, add on another good habit along with the previous one and so on. Change is made gradually. You cannot go from 0 to 100 in one day right? So take it slow. First go to 10, then 20, then 30 and so on. Make sure you take breaks also. Creating a schedule for yourself with both work and play can help you create a healthy balance. Take care 🩵

Hey! Hope you are doing well. Some bleeding common after sex. It might mean that your hymen has ruptured, there’s rough sex, no lube, etc. However, if there is regular bleeding, do show it to a medical professional at the earliest! It’s important to rule out any infection. Take care 🌼

Hi there! Hope you are doing well. As a therapist, I’d like to let you know that consent matters. Just because he is expressing sex in a romantic way, doesn’t mean you should always be pressurised to do it. Sex is fun only if there’s consent and mood from all parties. Have an open and assertive communication. Tell him that you feel “pressurised”, rather than “convinced”: there’s a difference between the two. If the sex is getting monotonous, you can also try experimenting with toys and positions. Just make sure you are being safe. Take care 🩵

Hi! Hope you are doing well. As a therapist and intimacy coach, I can tell you that that’s absolutely false! Masturbation does not cause acne, that’s a myth. masturbation is actually beneficial as it helps improve sleep and reduce stress!

Hi. Hope you are doing well. Breaking up can be difficult. One ends up feeling Lonely and it can largely impact your self esteem as well. Try to spend some time with yourself, in your company. Do things that you love to do, pursue some hobbies. Basically, now that you are out of a co dependent relationship, you have to try to be more self dependent. Spend time with your friends and social circle. You can also try to do things by your self, which you wanted to do with your ex partner. Take care 🌼

Hi there! Shaadi ke baad kisi aur se pyaar hona is normal but it’s also important ki aap apne current partner ko yeh cheez clarify kardo so that you can think ki next step kya lena chahiye. It’s also important ki aap apne bachhe ki feelings dhyaan mei rakhe. Uska comfort bhi important hai and apne tareeke se sab kuch bachhe ke saath zarur communicate karein

Hi. I am a counselling psychologist. I understand that the loneliness must be frustrating. You can dm me and we can talk more about this. Take care 🩵

Hi! Sexual thoughts are actually very normal. Everyone gets it and it’s absolutely natural and healthy. Controlling sexual urges or desires is completely dependent on context. Does it regularly impact your daily life priorities? If you are unable to sleep, eat or work for many weeks or months due to these thoughts, then it can actually be an issue! In that case, make sure you see a therapist. There’s a technique called as urge surfing. Look it up! If it’s not getting between your other life aspects, then it’s actually very normal!

yes

Great list. Thabks for sharing.

Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!

yes it is so good when partner not available we can do

no mam husband not good

Yes I take a cup of tea every morning

Hi. Hope you are doing well. I am really sorry that you have to go through this. Sounds super traumatic :( I feel it’s important for you to have an assertive and straightforward conversation about this with your husband and MIL. Keep the tone as calm as possible, maintain eye contact and try to understand why they are doing what they are doing. Such issues always have reasons. It might be possible that during this conversation, they may be rude with you, but make sure you hold your ground and stay cool. Secondly, try to look for some social support like your side of the family or your friends. If you are unwilling to involve your family into this, then try to speak to some friends. In such situations, having a social circle really helps. If possible, try to seek therapy to cope with this better. Take care

I think it largely depends on a person’s love language! Some may prioritise quality time, for some acts of service and gifting may be important. Totally depends on preference!

Hi! Hope you are doing well. Agar aap chahte ho ki aapke husband lambe time tak last karein, then aap ek technique try kar sakte ho jiska naam edging hai. It’s a very helpful technique. Look it up!

It’s a very subjective situation. Cheating can have a lot of reasons and can take place in a lot of Contexts.