by yogawithpriyanjali on Nov 16, 2022
1185 members
254 posts
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health!
After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
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K
259d
・answered 259 days ago
You can heal from anything just be the way you are it is always better to have a faith in you that body shaming is nothing but a word that has nothing to define you.
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228d
・answered 228 days ago
Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
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