Shruti Shingvi
@NutritionistShrutiShingvi
Member since February 10, 2023 with 18 connections, 3 posts, and 76 communities. See all posts and communities by Shruti Shingvi (@NutritionistShrutiShingvi).
@NutritionistShrutiShingvi
Member since February 10, 2023 with 18 connections, 3 posts, and 76 communities. See all posts and communities by Shruti Shingvi (@NutritionistShrutiShingvi).
Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.
How about having pregnancy if one have PCOS?
Hello, I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Pregnancy with PCOS is absolutely possible. Seeing a nutritionist and a gynaecologist will definitely help you improve your chances of a healthy pregnancy. Please connect with me for any further queries you might have.
Answer
Hi, I'm Tara. What are the potential complications of untreated polycystic ovary syndrome (PCOS)? @DrAshwiniBGandhi
Hi Tara! I am Shruti Shingvi, a nutritionist with a masters in nutrition and dietetics. Untreated PCOS can sometimes lead to hair loss, excessive facial hair, anxiety, insulin resistance, diabetes, obesity, fertility issues and so on. I would recommend you start with a few dietary and lifestyle changes to avoid any complications. Please feel free to connect with me to know more.
Answer
After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
Answer
How can I adjust my diet to accommodate thyroid issues? @Sanjana
Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition and dietetics! Here are a few changes you can make to help your thyroid gland : 1. Avoid cabbage, broccoli, cauliflower raw and eat them cooked only 2-3 time per week. 2. Avoid excess millet consumption of jowar and bajra ( pearl millet and sorghum ) When consuming them soak and cook or make a fermented dosa batter. 3. Keep your soy consumption in check. 4. Always use iodised salt. 5. If you don’t eat eggs regularly eat 2 brazilnuts every day for selenium which supports your thyroid functions. If you want any personalised recommendations for your unique body and symptoms you can always reach out to me in my live sessions or tag me in your questions.
Answer
This is Meera, 30, with PCOS. What changes should I make to my diet to help manage my symptoms better?
Hello Meera! I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Dietary changes depend on your symptoms, goals and current diet. A good place to start would be to ensure you’re eating enough fiber through fruits and vegetables, having protein in every meal and maintaining a healthy sleep cycle, workout routine and water consumption. Please feel free to connect with me for a more precise dietary changes for your unique requirement.
Answer
I'm aiming to adopt healthier food habits. What are some key changes I can make that will have a long-term impact?
Hey! I am Shruti Shingvi a nutritionist with a master’s in nutrition and dietetics. Healthier food habits are very bio individual. But here’s a few ways you can get started: 1. Ensure that you’re eating a variety of fruits & vegetables throughout the day for better gut health. 2. You can start adding a source of protein in every meal eg. if you’re non vegetarian- eggs, fish, lean cuts of chicken like breast and if you’re vegetarian- dairy like paneer, yogurt or rajma/ cholle/ lentils. 3. Stay hydrated and reduce fast food consumption and packaged food consumption. For a more precise diet based on your goals please connect with me on my live sessions or communities. Hope that helps.
Answer
How can I incorporate sustainable eating habits into my daily routine to enhance my overall wellness as a woman?
Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. To sustainably incorporate better eating habits I would definitely recommend just adding nutrient dense foods to your already existing diet. For example add beetroot paste/ pumpkin paste in your roti dough, add nuts & seeds to your breakfast, add more protein with eggs, dairy, pulses and lentils. Drink enough water and practice portion control. Hope this helps. For more personalised options you can definitely connect with me.
Answer
You have face yourself struggling with PCOS and the temptation of desserts? Living with PCOS, which doesn't have a definitive medical cure, often prompts us to focus on lifestyle changes like sleep, exercise, and healthy eating habits. But one common question that arises is how to manage dessert cravings or how much dessert is okay to indulge in. I'm curious about your personal journey and strategies for balancing PCOS management with enjoying desserts.
Hey! I completely understand the dessert cravings. They could be because of micronutrient deficiencies or insulin resistance. In any case lifestyle changes and nutritional interventions are definitely required. Until then I recommend making your own desserts. For example, chia pudding, protein muffins, dates stuffed with nut butter, dark chocolate, etc. This will help you manage the cravings without overindulging in them. Hope it helps. I am a nutritionist with a masters in nutrition and dietetics, if you have any further questions you can definitely connect with me.
Answer
what is the best diet for kids
Hey! I am Shruti Shingvi a dietitian with a master’s in nutrition & dietetics. The best diet for kids is the diet that fulfils their daily nutrient requirements according to their age, activity level and growth. I would recommend starting with ensuring they’re eating enough i.e 3 meals and a few snacks in between. Diet should consist of plenty of fruits, vegetables, dairy like dahi, paneer, milk and if they consume non veg eggs, chicken and fish can be started according to their age. I would recommend starting with a handful of soaked nuts like almonds, walnuts, manuka as well. If you want a personalised diet plan you can connect with me in my lives and we will figure it out. I hope this helps!
Answer
how can I treat my pcod as a teenager..
Hey! I am Shruti a nutritionist with a masters in nutrition & dietetics. The treatment for PCOD is very case dependent and involves dietary changes, lifestyle changes, supplements & medications. I would recommend you start with getting your blood work done and talk to a gynaecologist. As a dietitian I can help you with the lifestyle & dietary changes required. Please feel free to connect with me to know more.
Answer
Your one stop solution for everything nutrition and women’s health ❤️more
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more
Hello people! I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist, Parenting Coach. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise includes anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I am also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. I believe "healing starts when you feel heard!" Therefore, my therapeutic approach is all about giving you the non-judgemental, unbiased, empathetic safe space to share. I have been practicing for the last 13 years and I take a person-centered approach and love doing therapy with individuals and their families to help them navigate and cope with challenges in their life. I am a working mother of a toddler, I really feel empathetic to the kind of challenges mothers go through and I am here to help you deal & cope with all the challenges of parenting. I use conscious breath work, meditative approaches and a lot of energy work in my therapeutic sessions. I speak English, Hindi & Bengali.more
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
Hello, beautiful people! My name is Kumkum Singh. I am a certified and distinguished practitioner in the arts of Tarot Reading, Psychic Insight, Angel Reading, Numerology, Life Coaching (Law of Attraction), Witchcraft, Pendulum Drawing, Healing, and Reiki Healing. With years of experience and a global clientele of over 5,000 satisfied individuals, I specialize in transforming lives with my expertise. My core areas of focus include relationships, marriage, love, health, and extra-marital affair issues. Clients consistently find accuracy in my predictions and effectiveness in my remedies, often seeing results within just 21 days. I possess the arcane powers of divination to illuminate paths less traveled and offer transformative insights to help you navigate life with grace. My enlightening sessions are conducted fluently in English, Hindi, and Bhojpuri.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore