@NutritionistShrutiShingvi
Member since February 10, 2023 with 19 connections, 3 posts, and 76 communities. See all posts and communities by Shruti Shingvi (@NutritionistShrutiShingvi).
Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.
How about having pregnancy if one have PCOS?
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Hello, I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Pregnancy with PCOS is absolutely possible. Seeing a nutritionist and a gynaecologist will definitely help you improve your chances of a healthy pregnancy. Please connect with me for any further queries you might have.
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Hi, I'm Tara. What are the potential complications of untreated polycystic ovary syndrome (PCOS)? @DrAshwiniBGandhi
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Hi Tara! I am Shruti Shingvi, a nutritionist with a masters in nutrition and dietetics. Untreated PCOS can sometimes lead to hair loss, excessive facial hair, anxiety, insulin resistance, diabetes, obesity, fertility issues and so on. I would recommend you start with a few dietary and lifestyle changes to avoid any complications. Please feel free to connect with me to know more.
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After experiencing body shaming, how can individuals use nutrition as a tool for healing both physically and emotionally?
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Hey Koushiki! I’m Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. I completely understand how difficult it must be to be body shamed. Using nutrition as a tool to heal definitely works. Accepting your body and wanting to heal it for yourself will definitely heal your body both physically and mentally. I would recommend starting with eating more whole foods, fruits, vegetables and drinking enough water. Sleep well and working out will also help you in achieving your goals. For a more precise plan you can always reach out to me. Hope this helps.
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How can I adjust my diet to accommodate thyroid issues? @Sanjana
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Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition and dietetics! Here are a few changes you can make to help your thyroid gland : 1. Avoid cabbage, broccoli, cauliflower raw and eat them cooked only 2-3 time per week. 2. Avoid excess millet consumption of jowar and bajra ( pearl millet and sorghum ) When consuming them soak and cook or make a fermented dosa batter. 3. Keep your soy consumption in check. 4. Always use iodised salt. 5. If you don’t eat eggs regularly eat 2 brazilnuts every day for selenium which supports your thyroid functions. If you want any personalised recommendations for your unique body and symptoms you can always reach out to me in my live sessions or tag me in your questions.
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This is Meera, 30, with PCOS. What changes should I make to my diet to help manage my symptoms better?
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Hello Meera! I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Dietary changes depend on your symptoms, goals and current diet. A good place to start would be to ensure you’re eating enough fiber through fruits and vegetables, having protein in every meal and maintaining a healthy sleep cycle, workout routine and water consumption. Please feel free to connect with me for a more precise dietary changes for your unique requirement.
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I'm aiming to adopt healthier food habits. What are some key changes I can make that will have a long-term impact?
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Hey! I am Shruti Shingvi a nutritionist with a master’s in nutrition and dietetics. Healthier food habits are very bio individual. But here’s a few ways you can get started: 1. Ensure that you’re eating a variety of fruits & vegetables throughout the day for better gut health. 2. You can start adding a source of protein in every meal eg. if you’re non vegetarian- eggs, fish, lean cuts of chicken like breast and if you’re vegetarian- dairy like paneer, yogurt or rajma/ cholle/ lentils. 3. Stay hydrated and reduce fast food consumption and packaged food consumption. For a more precise diet based on your goals please connect with me on my live sessions or communities. Hope that helps.
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How can I incorporate sustainable eating habits into my daily routine to enhance my overall wellness as a woman?
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Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. To sustainably incorporate better eating habits I would definitely recommend just adding nutrient dense foods to your already existing diet. For example add beetroot paste/ pumpkin paste in your roti dough, add nuts & seeds to your breakfast, add more protein with eggs, dairy, pulses and lentils. Drink enough water and practice portion control. Hope this helps. For more personalised options you can definitely connect with me.
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You have face yourself struggling with PCOS and the temptation of desserts? Living with PCOS, which doesn't have a definitive medical cure, often prompts us to focus on lifestyle changes like sleep, exercise, and healthy eating habits. But one common question that arises is how to manage dessert cravings or how much dessert is okay to indulge in. I'm curious about your personal journey and strategies for balancing PCOS management with enjoying desserts.
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Hey! I completely understand the dessert cravings. They could be because of micronutrient deficiencies or insulin resistance. In any case lifestyle changes and nutritional interventions are definitely required. Until then I recommend making your own desserts. For example, chia pudding, protein muffins, dates stuffed with nut butter, dark chocolate, etc. This will help you manage the cravings without overindulging in them. Hope it helps. I am a nutritionist with a masters in nutrition and dietetics, if you have any further questions you can definitely connect with me.
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what is the best diet for kids
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Hey! I am Shruti Shingvi a dietitian with a master’s in nutrition & dietetics. The best diet for kids is the diet that fulfils their daily nutrient requirements according to their age, activity level and growth. I would recommend starting with ensuring they’re eating enough i.e 3 meals and a few snacks in between. Diet should consist of plenty of fruits, vegetables, dairy like dahi, paneer, milk and if they consume non veg eggs, chicken and fish can be started according to their age. I would recommend starting with a handful of soaked nuts like almonds, walnuts, manuka as well. If you want a personalised diet plan you can connect with me in my lives and we will figure it out. I hope this helps!
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how can I treat my pcod as a teenager..
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Hey! I am Shruti a nutritionist with a masters in nutrition & dietetics. The treatment for PCOD is very case dependent and involves dietary changes, lifestyle changes, supplements & medications. I would recommend you start with getting your blood work done and talk to a gynaecologist. As a dietitian I can help you with the lifestyle & dietary changes required. Please feel free to connect with me to know more.
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