Wellness talk by Dr/Nesma  community's profile image

Wellness talk by Dr/Nesma

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Created since Mar 31, 2024

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By Dr_nesma_yaser's avatar
⏲️ Fitness
Weight Training
Weight Loss

All you need to know about Nutrition, Wellness & healthy lifestyle

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صحة المرأة الجنسية  community profile picture
🫀 Health and Wellness

كل حاجة ليها علاقة بالصحة والتوعية الجنسية والجسدية ممكن تلاقيها هنا. أنا دكتور هند وموجودة هنا عشان نحاول نوصل لمجتمع آمن وواع عن صحة المرأة الجنسية💁🏼more

دليلك في رحلة الحمل community profile picture
🤱 Pregnancy

الحمل مش بس التسع شهور👀 رحلة الحمل بتبدأ من ساعة ما بتقرري، كل خطوة بتاخديها قبل وبعد وأثناء الحمل مهمة جداً.. تعالو نشارك بعض ونتعلم كل حاجة متعلقة بالحمل زي الأمراض الجسدية والنفسية المصاحبة للحمل والتغيرات الي بتحصل للجسم وكمان هنتكلم عن الرضاعة الطبيعية 👣more

تغذية علاجية community profile picture
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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

توعية لأمراض الجهاز التناسلي community profile picture
🩺 Health

كل ما يخص أمراض الجهاز التناسلي الأنثوي هنا 💜👇 بنسمع كتير عن تكيس المبايض وبطانة الرحم المهاجرة وسرطان عنق الرحم وأمراض نسا تانية كتير يلا نتكلم عنهم بناحية علمية اكتر وننشر الوعي اللازم لكل بنت وست ونعرف امتا لازم نزور طبيب النسا. 👩‍⚕️more

ركن العناية بالثدي community profile picture
🍵 Wellness

اهلا بيكم في عالم صحة الثدي! هنا هتلاقو مصدر ممتع ومفيد للمعلومات حول صحة الثدي للنساء. هنهتم بتوفير المعلومات الشاملة والمبتكرة، إلى جانب نصائح وأفكار جديدة للحفاظ على صحة الثدي والتوعية بمختلف القضايا المرتبطة بيه زي أنواع الرياضات المفيدة للثدي، والأطعمة التي تساهم في الوقاية من أمراضه، وأهمية الكشف المبكر وأكتر بكتير!✨more

رحلة النساء نحو التعافي community profile picture
🍵 Wellness

التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياةmore

CosmoTalks community profile picture
💄 Beauty

الجمال والعناية بالبشرة وإجراءات التجميل كلها هنا🎀💉✨🤍💄more

فتيات القوة 🏋🏼 community profile picture
⏲️ Fitness

الصحة واللياقة البدنية للنساء Nutrition activities and sports injuries general health menstrual health mental healthmore

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I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

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