Tamanna Yadav (Tam Tam lifts)
@tam_tam_lifts
Member since August 14, 2023 with 4 connections, 58 posts, and 14 communities. See all posts and communities by Tamanna Yadav (Tam Tam lifts) (@tam_tam_lifts).
@tam_tam_lifts
Member since August 14, 2023 with 4 connections, 58 posts, and 14 communities. See all posts and communities by Tamanna Yadav (Tam Tam lifts) (@tam_tam_lifts).
Tamanna Yadav is a fervent advocate for personal growth and empowerment, inviting individuals to embark on a transformative journey through her community, Lift with Tam Tam. Tamanna inspires and uplifts members, encouraging them to reach new heights in their personal and professional lives. Her community serves as a wellspring of motivation, offering guidance, inspiration and a sense of belonging to those striving for self-improvement and development. Within the dynamic space of Lift with Tam Tam, Tamanna fosters an environment where members can explore their full potential, set ambitious goals, and support one another on their journeys. She shares her insights, experiences and actionable strategies for personal growth, empowering her community members to unlock their true potential. Her passion for lifting others up shines through in her community's positive and encouraging atmosphere. Tamanna Yadav welcomes individuals from all backgrounds and life stages to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of personal development while maintaining a respectful and empathetic communication style.
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
B for me
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I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
Hi Hina, not only you but all of us face this issue atleast once twice or multiple times when we are in a fitness journey. Understand that for you “loving” the fact that you’ll be in a better shape once you start is more important than to procastinate your growth. Fall in love w the process. Also you can join some classes like yoga or zumba. MDNIY is one such example, start a foundation course from there and see growth welcoming you w wide hands open, hope that helped ❤️
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I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
Hello, this could be because of your diet, or the momentum that you are at in your daily lifestyle, try to either increase or decrease either of them and check your progress after a week or so. Also don’t be focused on your inches too notice the changes there to 🙌🏻
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tam_tam_lifts posted 238 days ago
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
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tam_tam_lifts posted 231 days ago
Promote movement, promote working out, promote making healthy life choices not these shortcuts (for the sake of numbers). #gymlife #transformation #fitnesscoach #yogatrainer #protocolinstructorofyoga
hi I want to know how to decrease sagging any excercise pls messg
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tam_tam_lifts posted 294 days ago
Embracing the spectrum of strength and grace, women navigate the realms of femininity and masculinity with a dynamic mindset, challenging stereotypes and celebrating the beautiful complexity of their being. #fitnessgoals #traditional
U bet u rock both looks !!! I love how confident you look about your body…. Need to get to this mentally & emotionally cz I still come from the stereotypical where only the lean type is pretty , actually your post reminds me the hot type is pretty too …. I think I have been only mentally pleasing the aunties or mummies around or some model type magazine jinko sirf patla pasand hai and chosen my body look according to that but well your posts inspires me and says voluptuous is so hot and how … thank you for this @tam_tam_lifts !!!
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tam_tam_lifts posted 323 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
loved it
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tam_tam_lifts posted 323 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
😅 good one !!!
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fitwithchitraa posted 298 days ago
The much needed full body warm up & opening in the most candid way with the one and only Teistaa R Kanal ( my daughter for those dont know) …. This is divided in upper , mid and lower sections of your body so that it’s organised for you to remember and get that full body opening and movement while you actually work out…. Also we performed every exercise 10 to 12 reps …. Do you guys warm up enough before you workout? Do you know the importance of it ? #homeworkout #bodyweightworkout #strengthtraining #mondaymotivation #fitnessinspiration
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️more
I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Holistic Wellness:Mindfulness | Yoga | Chakra Balancing | Inner Child Healing | Somatic Exercises | Stress Management more
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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