tam_tam_lifts
@tam_tam_lifts
Workouts
Weight Training
General Fitness
Member since August 14, 2023 with 5 connections, 58 posts, and 14 communities. See all posts and communities by Tamanna Yadav (Tam Tam lifts) (@tam_tam_lifts).
Bio
Tamanna Yadav is a fervent advocate for personal growth and empowerment, inviting individuals to embark on a transformative journey through her community, Lift with Tam Tam. Tamanna inspires and uplifts members, encouraging them to reach new heights in their personal and professional lives. Her community serves as a wellspring of motivation, offering guidance, inspiration and a sense of belonging to those striving for self-improvement and development. Within the dynamic space of Lift with Tam Tam, Tamanna fosters an environment where members can explore their full potential, set ambitious goals, and support one another on their journeys. She shares her insights, experiences and actionable strategies for personal growth, empowering her community members to unlock their true potential. Her passion for lifting others up shines through in her community's positive and encouraging atmosphere. Tamanna Yadav welcomes individuals from all backgrounds and life stages to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of personal development while maintaining a respectful and empathetic communication style.
Questions Answered by tam_tam_lifts
Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
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B for me
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I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
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Hi Hina, not only you but all of us face this issue atleast once twice or multiple times when we are in a fitness journey. Understand that for you “loving” the fact that you’ll be in a better shape once you start is more important than to procastinate your growth. Fall in love w the process. Also you can join some classes like yoga or zumba. MDNIY is one such example, start a foundation course from there and see growth welcoming you w wide hands open, hope that helped ❤️
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I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
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Hello, this could be because of your diet, or the momentum that you are at in your daily lifestyle, try to either increase or decrease either of them and check your progress after a week or so. Also don’t be focused on your inches too notice the changes there to 🙌🏻
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Posts by tam_tam_lifts
Fit with chitraa
tam_tam_lifts posted 269 days ago
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
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Super @tam_tam_lifts …. Looking forward to seeing more
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Lift with Tam Tam
tam_tam_lifts posted 261 days ago
Promote movement, promote working out, promote making healthy life choices not these shortcuts (for the sake of numbers). #gymlife #transformation #fitnesscoach #yogatrainer #protocolinstructorofyoga
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hi I want to know how to decrease sagging any excercise pls messg
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fitness club
tam_tam_lifts posted 325 days ago
Embracing the spectrum of strength and grace, women navigate the realms of femininity and masculinity with a dynamic mindset, challenging stereotypes and celebrating the beautiful complexity of their being. #fitnessgoals #traditional
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U bet u rock both looks !!! I love how confident you look about your body…. Need to get to this mentally & emotionally cz I still come from the stereotypical where only the lean type is pretty , actually your post reminds me the hot type is pretty too …. I think I have been only mentally pleasing the aunties or mummies around or some model type magazine jinko sirf patla pasand hai and chosen my body look according to that but well your posts inspires me and says voluptuous is so hot and how … thank you for this @tam_tam_lifts !!!
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fitness club
tam_tam_lifts posted 354 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
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loved it
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Fit with chitraa
tam_tam_lifts posted 354 days ago
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
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😅 good one !!!
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Posts Commented by tam_tam_lifts
Fit with chitraa
fitwithchitraa posted 328 days ago
The much needed full body warm up & opening in the most candid way with the one and only Teistaa R Kanal ( my daughter for those dont know) …. This is divided in upper , mid and lower sections of your body so that it’s organised for you to remember and get that full body opening and movement while you actually work out…. Also we performed every exercise 10 to 12 reps …. Do you guys warm up enough before you workout? Do you know the importance of it ? #homeworkout #bodyweightworkout #strengthtraining #mondaymotivation #fitnessinspiration
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Communities by tam_tam_lifts
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
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Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️more
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