SwaMukti.. Unleash Yourself

Hello @SwatiSule! I'm interested in learning more about holistic stress management techniques that encompass both the mind and body. Any suggestions or insights on how individuals can integrate these practices into their lives?

I'm afraid that I will never sleep again. There are times that I can't sleep for 3 days. The doctor gave me a medicine for sleep, but it's not working. I did every step on how to fall asleep, but failed. What should I do about it? @SwatiSule

Sometimes, the period of trauma ends in the therapy chair. Click below link to read. https://www.swamuktiwellness.com/post/healing-childhood-wounds-unpacking-decades-of-trauma #traumahealing #dealingwithtrauma #Childhoodtrauma #transpersonalregressiontherapy #relationships

In the growth mindset practices series, let's focus today on the next 4 practices: Observe your energies - In today's world, words like vibes, energy, and aura are not unknown. Observe your energies during a day. In what situations, while being with which people, after eating what type of food, after visiting which places, do you feel drained, irritated, or uneasy? One of the most important practices when you wish to improve various aspects of your life is that you cannot afford to ignore this practice. Observe patterns of life - Some issues in life have specific patterns; these are repetitive in nature. These issue patterns are related to your relationships, finances, health, or spiritual life. They reoccur at specific time intervals, often in family lineages. Being aware, observant, and addressing them has immense potential for your and your family's growth. Once something comes into your awareness, the mind is sharp to guide you to the solution. The challenge lies in handling ego, fear, and beliefs. Be real - The more authentic you are to yourself, the greater the chances of growth. People-pleasing is a short-term growth virtue. You can never fool your subconscious mind; it has its own way of showing you the effects of not being real. Faith over fear - Cross your fears. One of my teachers always used to say, 'Once you cross fear, you will find a gold mine.' You took your first breath with faith, knowing beyond doubt that nature has made all arrangements for your first meal. Walk with the same faith; the universe has made all arrangements for your last meal as well. The moment you start walking with faith, your growth is guaranteed. #OwnYourself#faith#GrowthMindset #PositiveThinking #SelfReflection #Mindfulness #SetBoundaries #patternsoflife #faithoverfear # #beyou #yourauthenticself #NonJudgmental #vibes #energy #PersonalGrowth #NewWorld #SelfAwareness #DailyReflection #PositiveMindset #SoulEvolution #karma

What is the mind? How does it function? How do beliefs form? How does early childhood programming influence our current lives? If you are interested in gaining awareness on these topics, join a 1-hour free session titled 'Know Your Mind To Strengthen Your Mind' on Tuesday from 2 pm to 3 pm IST via Zoom. Please send a message to swamukti1407@gmail.com if you are interested. #mind #mindfulness #mindfulparenting #subconsciousreprogramming #subconsciouspower #emotinalWellbeing #wellbeing #trauma #childhoodmemories #selfcare #Self #selfworth #selfconfidence