SwatiSule

Looking for a life-changing breakthrough? How has therapy transformed your mental well-being?

So this December was not so good for me. I was suffering from some mental health issues, post breakup things and now dealing with the trauma of my uncle’s death. But despite all these tough situations, the only thing I have prioritized is my mental health. How do you prioritize mental health in your self-care routine? Share your favorite mental wellness practices and support each other's well-being.

Sometimes, the period of trauma ends in the therapy chair. Click below link to read. https://www.swamuktiwellness.com/post/healing-childhood-wounds-unpacking-decades-of-trauma #traumahealing #dealingwithtrauma #Childhoodtrauma #transpersonalregressiontherapy #relationships

In the growth mindset practices series, let's focus today on the next 4 practices: Observe your energies - In today's world, words like vibes, energy, and aura are not unknown. Observe your energies during a day. In what situations, while being with which people, after eating what type of food, after visiting which places, do you feel drained, irritated, or uneasy? One of the most important practices when you wish to improve various aspects of your life is that you cannot afford to ignore this practice. Observe patterns of life - Some issues in life have specific patterns; these are repetitive in nature. These issue patterns are related to your relationships, finances, health, or spiritual life. They reoccur at specific time intervals, often in family lineages. Being aware, observant, and addressing them has immense potential for your and your family's growth. Once something comes into your awareness, the mind is sharp to guide you to the solution. The challenge lies in handling ego, fear, and beliefs. Be real - The more authentic you are to yourself, the greater the chances of growth. People-pleasing is a short-term growth virtue. You can never fool your subconscious mind; it has its own way of showing you the effects of not being real. Faith over fear - Cross your fears. One of my teachers always used to say, 'Once you cross fear, you will find a gold mine.' You took your first breath with faith, knowing beyond doubt that nature has made all arrangements for your first meal. Walk with the same faith; the universe has made all arrangements for your last meal as well. The moment you start walking with faith, your growth is guaranteed. #OwnYourself#faith#GrowthMindset #PositiveThinking #SelfReflection #Mindfulness #SetBoundaries #patternsoflife #faithoverfear # #beyou #yourauthenticself #NonJudgmental #vibes #energy #PersonalGrowth #NewWorld #SelfAwareness #DailyReflection #PositiveMindset #SoulEvolution #karma

The beginning of each therapy session is trust. The end of each session is catharsis. The process of each session is musical. ~ Trisha Caetano #clinicalhypnotherapy #hypnotherapy #regressiontherapy #transpersonalregressiontherapy #mentalhealth #emtionalwellbeing #selfdiscovery #MindBodySpirit #mindbodywellness

What is the mind? How does it function? How do beliefs form? How does early childhood programming influence our current lives? If you are interested in gaining awareness on these topics, join a 1-hour free session titled 'Know Your Mind To Strengthen Your Mind' on Tuesday from 2 pm to 3 pm IST via Zoom. Please send a message to swamukti1407@gmail.com if you are interested. #mind #mindfulness #mindfulparenting #subconsciousreprogramming #subconsciouspower #emotinalWellbeing #wellbeing #trauma #childhoodmemories #selfcare #Self #selfworth #selfconfidence