by Bhavna Thadani on Apr 22, 2023
129 members
592 posts
Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
How do you prioritize self-care and maintain your own well-being while also dedicating significant time and energy to supporting your children academicall
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355d
Mental Health・answered 355 days ago
Self care includes maintaining a healthy routine for physical body and emotional too. Exercise, meditate, de clutter your mind, Self Acceptance will help in emotional self care practice the above on a daily basis... you will have enough time and energy to take care of your children and family .
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355d
Positive Psychology Interventions・answered 355 days ago
Begin with setting aside non negotiable time for your self. Can begin with 15minutes of 30 minutes is not doable at the moment. You can utilise this time for self care activities of your choice. The goal should be to consistently manage time for yourself. You can begin with the minimum time that works for you and gradually increase it
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