by Bhavna Thadani on Apr 22, 2023
103 members
497 posts
Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
259d
・answered 259 days ago
Self Care practices can be taken during early morning or night time. 1. Journalling/ Reflection 2. Meditation 3. Exercise 4. Making some good tea and sipping while being in nature and doing nothing.
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257d
・answered 257 days ago
Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com
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