by Bhavna Thadani on Apr 22, 2023
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629 posts
Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna
What are some self care practices that you swear by for a busy schedule ? @Jaspreetkaur
Answer

386d
・answered 386 days ago
Self Care practices can be taken during early morning or night time. 1. Journalling/ Reflection 2. Meditation 3. Exercise 4. Making some good tea and sipping while being in nature and doing nothing.
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384d
・answered 384 days ago
Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
Wednesday wellness : One self care activity you do yourself?
how can i embrace ageing gracefully in a culture that is obsessed with anti-ageing and wrinkes free skin,etc??
Unlock the secret to flawless skin with our revolutionary skincare products, revealing a radiant glow you never thought possible. #Beautytips #skincare #homeremedie
hlo ma'am hw r u ? hw's ur health? will u be coming live ?
What role does self-love and self-care play in manifestation, and how can I cultivate a deeper sense of self-worth? @ShagunKSingh_Satvatma
does taking care of yourself and indulging in self love activities leave you lonely at the end of the day??
Hey there. I am a working mok and it's been a difficult ride to balance between my job and kids. But the kids are turning out fine and I've been progressing in my job but the only area I can't concentrate is myself. I just can't find time for self care or minimal skincare at night. No spas and treatments. And it's really getting monotonous. How can I manage this into my schedule? @MindsetbyMeenal
want to know about anti aging
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