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Sure @ …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen ….
Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga  
Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein ….
Overeating avoid karein 
Ye pointers ka khayal rakhein 
Zaroor farak padega ….

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Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts.
What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions.
Join in and also bring in your friends and family who are in the family way or new parents.

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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!

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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!

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I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime  🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙

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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. 
do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsets

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