Pregnancy & More

Created since Oct 30, 2022

🍵 Wellness

Spiritual Wellness

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

Questions in this community

Meemansha

Asked 335 days ago

After having a baby, I'm a bit anxious about returning to the swing of things. How can I approach intimacy postpartum, without feeling uncomfortable and anxious about it? @Sexologist_DrKalps

Sexologist_DrKalps・0d

It totally depends on your preferences and how much time has passed post delivery. First minimum 15-20 days are very crucial as healing and recovery is going on. Ideally 1&1/2 months you should refrain from it in my opinion. If you have strong feelings for having sex, it will be easier than your partner only wishes. Because postpartum our hormones refrain us from sex. But if you have strong feelings, you have better secretions for lubrication and also your vagina gets a bit dilated as a result of your feelings. If you don't have feelings, then use of lubrication will be mandatory. Then you have to start doing foreplay so that you will start getting lubricated. Also try for clitoral stimulation for better results. Having sex should be a pleasure and not a pain at all. If so you can land up in Vaginismus. If you face any difficulty, consult me or any Sexologist near you.😊

Answer

Gorgeous_Lemur_500

Asked 395 days ago

tummy kaise Kam Kar sakti hai

fitwithchitraa・17d

Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….

Answer

AruljothiPraveen

Asked 404 days ago

Hi mam, This is Aruljothi. I had 12 days spotting before my period. is there any issue.

docmfrank・4d

Hello @AruljothiPraveen! Slight spotting about two weeks before your period could indicate ovulation. If it was light and stopped on its own there is no reason for concern. If spotting continues and doesn't stop consider getting it checked.

Answer

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