Gorgeous_Lemur_500
@Gorgeous_Lemur_500
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Member since December 24, 2023 with 3 connections, 1 posts, and 8 communities. See all posts and communities by @Gorgeous_Lemur_500.
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Questions by Gorgeous_Lemur_500
Pregnancy & More
Gorgeous_Lemur_500 asked 361 days ago
tummy kaise Kam Kar sakti hai
2
Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….
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