Vanshiks

Hii ..... everyone myself Sona I really want to know what is it really and how could I change myself from this coto app

I was watching TV the other day and I am that kind of a person who rarely watches TV. And one thing that I realized while doing so was the fact that all the advertisements that were being broadcasted on TV advertised about oads. Different companies are advertising in unique ways about how their pads are better than others and how they can make women feel comfortable. But what came to my mimd was the fact that none advertised about menstural cups which are a much more better, comfortable and hygienic option for women. Same goes for Youtube as well, all the ads we see are of menstural pads and not cups. What could be the reason for it?? @docmfrank Why is the Indian media still behind in advertising about these new products for women?? #periods #mensturalcups #mensturalhygiene #womenentrepreneur #trending #cotocommunity

How does wellness empower individuals to lead fulfilling lives? What practices and habits contribute most significantly to a powerful sense of wellness? @ShikhaMehta

I just feel very low. being a single parent and working for 9 hours a day. I seem to attract negativity. no matter what I do I get treated badly. I am not that harsh . I really feel like giving up but I don't hv that choice. can anyone suggest or help....

Share a small daily habit that has a big impact on your mental well being. #letstalk #letstalkaboutmentalhealth #womenmidlifewellness #womenmentalhealth #mentalhealth #talktosomeonetalktoangel #sharefeelings

I'm curious about how prevalent hair loss is among people, as it seems to be a common struggle. How many individuals are grappling with hair loss, and what suggestions do you have for those experiencing it? I'm really in need of advice and guidance on how to cope with and address this issue effectively.

I recently visited Delhi. And was just wandering around for some fun after my work. So, I was with my mum and we saw a girl (not from India) with beautifully parted hair in two vibrant coloura of black and cherry red. She was looking stunning. Me and mum were just awestruck just when we heard an auntie saying -"haaye, kaisi lag Rahi hai, ekdum chudail jaisi" . It was so demanding thing to say. Imagine if she were Indian she would have heard this, understood it and then would have criticised India once again in her natural existence. I mean, I felt bad that why her hair colour is concerning her?

The most horrifying way of portraying a woman wrong is making her feel dumb and insecure for feeling in a certain way. It's often said-" Aeyy, why you're feeling this way, this is wrong, you're wrong, you shouldn't be stressed" Like why ?? It's her heart that says things . Being her loved one you should be reassuring , explaining and calming her down. Have you ever experienced this and please tell me how did you have your way through it ? Y'all are tok strong to be into something like this ✨✨

Shruti Haasan remembers the time when her Dad dared her to keep a plant alive and It ended up in the freezer with the frozen fries. 🍟🌱 You can call all her a plant assassin, but who else here murders plants like a pro? 🙈 Spill your bewitching plant stories, fellow Urban Chudails! 🖤

Heard my cousin brother ask my brother about her ‘item’. Confused right?? The item he was referring to was Girlfriend. He was asking my brother abt his girlfriend. Men think it is fun to refer to women this way and call them by these cheap nicknames or code words that they keep. I believe they don’t have guts to call their womens by their own names. Women should be called by their names not item, chammak challo, etc. We have names given to us by God and our parents and those who don’t wish to accept that can move on. Right girls?? Have you ever experienced such an incident?? What should a women do to stop being referred by these names?? #urbanchudails

Loved your thought - From I can’t to Icon @Phoenix_Method_Coaching . What are some simple tools that we can use in our daily lives to build our sense of self worth?

What should be the approx allocation percentage between stocks , MF’s and real estate in a portfolio?

Since time immemorial and even today , Women who break social norms of any kind are labelled as Chudails, witches, & dayans. But its time to claim these titles with pride. 👯‍♀️ We are modern enchantresses who are not afraid speak our minds, defy expectations,or challenge the status quo. I am a proud UrbanChudail, you ?🧙‍♀️🧹 #UrbanChudails #DefyExpectations #ProudWitchyWomen

What are your views on union minister Smriti Iranis comments on paid menstrual leaves ? Do you agree with her that we don’t need it.. share your views in comments

Love how Van Heusen openly acknowledges women are happier without the bras (their products basically) in their women’s day ad. What do you Chudails think? Like it or love this 🖤

Comment or like if you agree 🤣

Our Mental Health is directly linked to our physical health and we can see that in the form of diseases, aches and pains that we experience! @SoulTherapyWithHarleenBagga explains this simply and effectively 💜 What are some ways you deal with your mental health? Share in comments

@Physiodipal shares some helpful tips on preventing osteoporosis through exercise & diet. Osteoporosis is extremely common especially post 40’s. But it can be dealt with advice and support from right experts! Let us know in comments about your experience with osteoporosis

Our Mental health has direct impact on our physical health in the form of aches, pains and diseases we experience! @SoulTherapyWithHarleenBagga explains the connection between them in very simple effective way 💜 How do you deal with stress and anxiety to keep your mental health in check? Share in comments 🙌🏻

Our Mental health has direct impact on our physical health in the form of aches, pains and diseases we experience! @SoulTherapyWithHarleenBagga explains the connection between them in very simple effective way 💜 How do you deal with stress and anxiety to keep your mental health in check? Share in comments 🙌🏻

Hate it or love it, but you can always count on it 🫠 #funny #meme #beingwoman

Hate it or love it, but you can always count on it 🫠 #funny #meme #beingwoman

The healthy light Sunday lunch!!!! What’s your favorite Sunday lunch ???? Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! #fitwithchitraa #fitnessmotivation #fitnessinspiration #nutriciousfood #nourishment !!!

This is a rap song I come across on Insta by Adil Kalyankar. I liked it so much. You would also like it. Show this to men around you troubling you. Thanks to this guy for understanding what woman has to go through and suffer. When each so called 'man' understand this, there will be no need for Women's Day celebration. . . . #womansday #humanity #womansday2024 #maledominatedindustries #womensafety #malepriviledge #FearlessFemales #FutureIsFemale

Be you! Don’t compromise. Find a crew.

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.

Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.

How many of you prefer buying your own home?

मैं अपनी favorite हू! Do you like yourself the most? Want to be your own Valentine? Yes, I want to love myself more than anything or anyone. I am responsible for my pleasure. Self-love and self-care is a lifelong practice for achieving personal happiness and well-being. It encourages individuals to prioritize their own needs, practice self-compassion, and cultivate a positive self-image. This can lead to healthier relationships, greater resilience, and a more fulfilling life. Prioritise your health. Take some me time. Regular exercise, balanced diet, and sufficient sleep contribute not only to physical health but also to a positive mindset and increased confidence. What also helps is developing your own style statement - finding the right fit and style for your body can enhance your self-esteem, making you feel more attractive. Also, use a good colour combination according to your skin tone. Also you should love your sexuality, so that you can tell your partner your requirement and get them fulfilled by him. Believe me girls, when you start loving yourself, then only others care for you as you care about yourself. Make sure first of all you should know what you want for your pleasure. Explore each erogenous part of your body including Clitoris by your own hands. Love your body first...handle it your way, grace your curves...then they will tell you how they make you feel sexy. Everyday early morning and before going to bed, feel all your body by your hands and by eyes watching in the mirror. Now time to tell your partner about these things, what your body wants from him. Here's something for your Self Love: Love yourself first, with all your flaws, Embrace your uniqueness, your personal cause. Forgive your mistakes, they're a part of your story, And give yourself credit, for all your past glory. So start loving yourself before it becomes too late. Happy Valentine's Day!! #valentinesday #selflove #IMeMyself #plansforvalentinesday #happyvibes #sexologist

Do you invest in Gold? which form of you are investing?

wish me happy luck 🎂🥳♥️ really i want celebrat with you 🤗🙈🎈♥️

In the growth mindset practices series, let's focus today on the next 4 practices: Observe your energies - In today's world, words like vibes, energy, and aura are not unknown. Observe your energies during a day. In what situations, while being with which people, after eating what type of food, after visiting which places, do you feel drained, irritated, or uneasy? One of the most important practices when you wish to improve various aspects of your life is that you cannot afford to ignore this practice. Observe patterns of life - Some issues in life have specific patterns; these are repetitive in nature. These issue patterns are related to your relationships, finances, health, or spiritual life. They reoccur at specific time intervals, often in family lineages. Being aware, observant, and addressing them has immense potential for your and your family's growth. Once something comes into your awareness, the mind is sharp to guide you to the solution. The challenge lies in handling ego, fear, and beliefs. Be real - The more authentic you are to yourself, the greater the chances of growth. People-pleasing is a short-term growth virtue. You can never fool your subconscious mind; it has its own way of showing you the effects of not being real. Faith over fear - Cross your fears. One of my teachers always used to say, 'Once you cross fear, you will find a gold mine.' You took your first breath with faith, knowing beyond doubt that nature has made all arrangements for your first meal. Walk with the same faith; the universe has made all arrangements for your last meal as well. The moment you start walking with faith, your growth is guaranteed. #OwnYourself#faith#GrowthMindset #PositiveThinking #SelfReflection #Mindfulness #SetBoundaries #patternsoflife #faithoverfear # #beyou #yourauthenticself #NonJudgmental #vibes #energy #PersonalGrowth #NewWorld #SelfAwareness #DailyReflection #PositiveMindset #SoulEvolution #karma