@RelationshipCoach_DrGujral
Member since May 23, 2023 with 332 connections, 32 posts, and 118 communities. See all posts and communities by Mona Gujral (@RelationshipCoach_DrGujral).
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.
hello everyone, is it possible to live with in laws and also feel happy or enjoy own life happily.
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It is very much possible, but with a lot of workon the relations
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My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
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Hi Sandy1290, this sounds like a very difficult situation you are in. i would like to know the age of your daughter, are you financially secure. Think about it thoroughly before taking any decision, is there anything why you are staying, and the pros and cons of staying. As for your husband, it might be difficult to change him if he has been doing it repeatedly, so don't have any hope on this. please take a thoughtful decision...my prayers are with you.
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my husband chit me
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This would be so tough on you. What you can do is build yourself emotionally, and talk to someone to sort out your feelings. if it is your family or friends, it is better. otherwise go to a counsellor, who can help you sort your feelings regarding this and help you move forward.
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I don't want anyone to protect me.I am the centre of family.but every time there are someone for remember that you are weak and you need someone...............why
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So there might be some actions of yours which are making the people around you think that way. Chin up, and think what it might be, maybe some decisions in the past which didn't go well. think about it. And nothing like your actions, which can change the opinion of others
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what I should do when I feel cheated
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Talk. Talk about it to the person your doubts, your feelings.
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what should I do when I feel depressed
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Whwenever you feel that you are having feelings of depression, try and divert your mind....by doing something that you love to do. Or you can try and breath deeply, thru your nose and exhale from your mouth. When you are little relaxed, analyse why the deppressive feelings came, what caused them and note them down.
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Getting depressed day by day... What to do???
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Reach out, to relatives you are close to,to friends, to therapists anyone who you feel might be able to help you. Talk to them. Keep yourself busy, find a hobby, start reading or just anything that interests you.
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when someone is on my mind..is it true that am i also in that person mind
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There is no scientific proof for this. But yes there are millions of posts which use the name of psychology to spread this myth. Just feels nice, but no truth in that
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hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late
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Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.
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I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.
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Hello, congratulations on your little bundle of joy. What you are feeling is absolutely normal, your world pre and post pregnancy must be very different. Just take time to adjust to the baby, and give baby time to adjust to you. Slowly you will form a routine and things will ease out, just dont be so harsh on yourself, you also need time to heal. However do Keep an eye on the low feelings that you are having, and it would be better if you can journal the. This way you can easily see the pattern if things are going down and you need help.
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RelationshipCoach_DrGujral posted 164 days ago
To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
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hlo mam mujha mra relationship kabara ma puchna ha mra boyfriend 1week sa breakup kr diya ha kya vo vapis aya ga or mujha sa marriage krva ga
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RelationshipCoach_DrGujral posted 261 days ago
Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth
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lovely session Mona
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RelationshipCoach_DrGujral posted 302 days ago
This is the Sunrise today morning in my city Gurgaon, after whole night of rains and thunderstorms. So in our life also we face many moments where we are down and full of despair, but remember we also have the capability to rise and shine from any situation, just like the Sun. The nature guides you at every step with its own examples,all we need is to be receptive and aware. Find the strength within you, and rise & shine always
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superb answer
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RelationshipCoach_DrGujral posted 301 days ago
Happiness is something everyone is seeking, but few realize that it is in your power to create it every single day. The power to change your mindset in every situation is the key, when you can't change the situation. #happiness #drmonagujral #mindset #mentalhealth #livestressfree
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Yes the key to happiness is inner change.
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RelationshipCoach_DrGujral posted 140 days ago
Lets have a round of introduction everyone. Please share about yourself.
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ghv
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
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Hi Neha, Yes please I am there...please let me know how can I help you
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my husband is a drug addict, he drinks aLot, use to take brown sugar also. due` to this there are a lot of problems. i have a 3 year old child. nowadays we are fighting, he is always drunk. what should I do
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Hi Neha, it is a hard situation that you are going through. Can you talk to your family or friends about this? aIt would be a good idea to consult them and a doctor and send your husband to a rehabilitation centre. The doctor would be able to take a better call about this depending on the level of addiction. I feel this would be necessary as then it can be dealt with otherwise at home and fighting about it will not solve thing. it will be very draining for you, and the child will be affected too. Take care
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SwastiGenztherapist posted 237 days ago
Would have you have accepted a partner who cheated on you?
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Very interesting question. It depends on the person's core values, if one values loyalty as a very high, then having a person back in the life after he/she cheated would be not possible.
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
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Hello there, this is a greay coping mechanism that you have, yes shopping and then unboxing does feel nice, relaxing and happy. But maybe you should explore some more options which would make you feel more complete and more relaxed like working on your mental and emotional well-being.
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Leeshaa_TOM posted 231 days ago
Angel message: Imagine how difficult it is for you to change. Your parents have asked you to do things and you have conveniently ignored them.. Your partner or sibling is supporting you to change and bring consistency in your life but you choose to give up everytime.. Your best friend has given you the same advice a 1000 times but you don't seem to listen.. How difficult it is to change and give yourself a new life..expecting others to change is also unreasonable. It is equally difficult for the other person to change , so stop complaining. First work on yourself, then point a finger at the others. #angelmessage #message #divineguidance
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so true
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zigzag_fish posted 276 days ago
Recently got diagnosed with type 2 diabetes. I feel like I don't have time to work,do things I like and life in general other than diabetes. Anxiety has taken over me.
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Hello, type 2 diabetes these days is very normal, and easily managed. and if you take control over yourself, it can be reversed too. so let go of the anxiety, talk to a doctor, who would explain you what it is, and get in touch with a nitritionist who can help you with diet. it is just a change in lifestyle and you will be fit as ever
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Astroscience_Shagun posted 280 days ago
All manifestation of sickness is because emotional, mental and spiritual inner work has been avoided by you from many lives Agree? @coto #physicalhealthawareness #understandingyouremotions #healingwithlove
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absolutely agree
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6291SincereApple posted 290 days ago
i am mother of 18, 15 years old kids but they are not happy with m what to do
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Hello, did you try finding the reason that why they are not happy with you? Did they tell you or are you assuming it, because kids this age act little rude kind. It would be a good idea to have an open talk with them and if they are angry, find a silution for it together. Do this separately for both kids. Love to you Mommy
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Hello everyone. I'm Smriti, a totally new member here.
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welcome
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Psychologist_Jyothi posted 301 days ago
don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering
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Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃
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2.0kThe purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
**Relation Building Expert Arora**, a certified **Behavioral Therapist and Relationship Coach** on **coto**, holds a **Bachelor's in Psychology** from the University of Melbourne and advanced studies in **Global Mental Health** at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like **communication breakdowns**, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in **trauma-informed care** and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
**Relationship Expert Shah**, a skilled **Relationship Coach and Psychotherapist** on **coto**, holds a **Master of Science in Clinical Psychology** from Christ University, Delhi NCR. She is certified in **Cognitive Behavioral Therapy (CBT)** and trained in **Relationship Management and Intervention** techniques from NIMHANS. With a strong foundation in **Cognitive Behavioral Therapy (CBT)**, trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing **anxiety, depression, grief, addiction recovery, and interpersonal trauma**, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate **psychoeducation**, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in **relationship assessment, intervention strategies, and multicultural competence**, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On **coto**, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Mishra is a certified relationship coach on **coto**. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Hi, I'm Priyanka Basal, a certified Tarot Card Reader, Numerologist, and Energy Healer with over 4 years of experience. I offer personalized readings and healing sessions to help you gain clarity, make empowered decisions, and unlock your true potential.Through Tarot, I provide insight into life’s challenges and future possibilities. Numerology reveals your life path, strengths, and purpose, while my energy healing sessions clear blockages and restore balance. Together, these tools help guide you towards a more fulfilling and harmonious life.If you're seeking clarity or guidance, I'm here to support your journey with wisdom and healing.more
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10.9k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
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