MindfulLivingwithNidhi
@MindfulLivingwithNidhi
General Fitness
Weight Loss
Yoga
Sustainability
Member since May 20, 2024 with 3 connections, 15 posts, and 12 communities. See all posts and communities by @MindfulLivingwithNidhi.
Bio
Welcome to the transformative world of yoga guided by Nidhi, a seasoned yoga teacher with over four years of dedicated experience. Nidhi's journey began with assisting a senior instructor and has evolved into leading independent classes, crafting specialized programs for women of all ages and backgrounds. Her classes are more than just physical exercises; they are holistic experiences designed to nourish the mind, body, and soul. Nidhi's expertise lies in creating customized programs tailored to individual needs, whether it's managing stress, improving flexibility, or finding inner peace. Through her inclusive and empowering approach, Nidhi has touched the lives of diverse groups, including women with varying health conditions. Her sessions are not just about yoga poses; they're about fostering self-love, confidence, and well-being. Join Nidhi's community and embark on a journey of self-discovery, wellness, and empowerment. Connect with her to experience the magic of yoga that transcends the mat and transforms lives.
Posts by MindfulLivingwithNidhi
Let's talk Mental health
MindfulLivingwithNidhi posted 336 days ago
Part 3 of how mind and body awareness can keep your mental health at the best. Simple steps to a happy and fulfilled you ❤️ #mentalhealth #mindfullivingwithnidhi
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Addition to this .. Mental health cause disturbance and work from home opportunity will help you to get peace in one's life. DM for more updates
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Posts Commented by MindfulLivingwithNidhi
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Communities by MindfulLivingwithNidhi
🍵 Wellness
**Welcome to Our Community of Healing and Empowerment** Join us in exploring the ancient wisdom of Hatha Yoga and Ashtanga Yoga to heal from the past and create a healthier, happier present and future. Women’s bodies are incredibly unique and sensitive, often manifesting stress and trauma physically through issues like weight gain, acne, irregular periods, menopause symptoms, and mental health struggles like anxiety and depression. Our ancient scriptures offer profound solutions to these challenges. Together, we'll tackle these often-taboo subjects head-on, embracing a holistic approach to well-being. Let's create a space where we can openly discuss our bodies, minds, and spirits without judgment. I believe that essential life skills and healing should be accessible to everyone, and I’m excited to share this wisdom with you for free. Let’s connect, learn, and grow together, breaking the silence and supporting each other through every stage of life. 😊more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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