MindfulLivingwithNidhi
@MindfulLivingwithNidhi
General Fitness
Weight Loss
Yoga
Sustainability
Member since May 20, 2024 with 2 connections, 15 posts, and 12 communities. See all posts and communities by @MindfulLivingwithNidhi.
Bio
Welcome to the transformative world of yoga guided by Nidhi, a seasoned yoga teacher with over four years of dedicated experience. Nidhi's journey began with assisting a senior instructor and has evolved into leading independent classes, crafting specialized programs for women of all ages and backgrounds. Her classes are more than just physical exercises; they are holistic experiences designed to nourish the mind, body, and soul. Nidhi's expertise lies in creating customized programs tailored to individual needs, whether it's managing stress, improving flexibility, or finding inner peace. Through her inclusive and empowering approach, Nidhi has touched the lives of diverse groups, including women with varying health conditions. Her sessions are not just about yoga poses; they're about fostering self-love, confidence, and well-being. Join Nidhi's community and embark on a journey of self-discovery, wellness, and empowerment. Connect with her to experience the magic of yoga that transcends the mat and transforms lives.
Posts by MindfulLivingwithNidhi
Let's talk Mental health
MindfulLivingwithNidhi posted 183 days ago
Part 3 of how mind and body awareness can keep your mental health at the best. Simple steps to a happy and fulfilled you ❤️ #mentalhealth #mindfullivingwithnidhi
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Addition to this .. Mental health cause disturbance and work from home opportunity will help you to get peace in one's life. DM for more updates
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Posts Commented by MindfulLivingwithNidhi
What's New@coto
coto__trends. posted 291 days ago
Experts aboard! 🙋🏻♀️ Make money anytime, anywhere with coto’s new live consultations feature💜 To know more, sign up here: https://calendly.com/cotoapp/coto-open-house 🔗
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hello! the link isn't clickable
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Communities by MindfulLivingwithNidhi
🍵 Wellness
**Welcome to Our Community of Healing and Empowerment** Join us in exploring the ancient wisdom of Hatha Yoga and Ashtanga Yoga to heal from the past and create a healthier, happier present and future. Women’s bodies are incredibly unique and sensitive, often manifesting stress and trauma physically through issues like weight gain, acne, irregular periods, menopause symptoms, and mental health struggles like anxiety and depression. Our ancient scriptures offer profound solutions to these challenges. Together, we'll tackle these often-taboo subjects head-on, embracing a holistic approach to well-being. Let's create a space where we can openly discuss our bodies, minds, and spirits without judgment. I believe that essential life skills and healing should be accessible to everyone, and I’m excited to share this wisdom with you for free. Let’s connect, learn, and grow together, breaking the silence and supporting each other through every stage of life. 😊more
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As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Eating Disorders
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Eating Disorders
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more
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