by Mona Gujral on Sep 15, 2022
17987 members
21682 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Part 3 of how mind and body awareness can keep your mental health at the best. Simple steps to a happy and fulfilled you ❤️ #mentalhealth #mindfullivingwithnidhi
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Addition to this .. Mental health cause disturbance and work from home opportunity will help you to get peace in one's life. DM for more updates
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I don't know but I can feel this🥲
Day 1- self care tip candle meditation to reduce anxiety, get clear vision and calm the mind. #mindfultips #healing #mindset #selfcaretips #HealthyMindBodySoul #mentalhealthawareness
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So be conscious of your thoughts, because how you think is how you feel, and how you feel is how you act. #selfawareness #mindsetmatters
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
Hi mam Shrishti here as you told about meditation i feel good only one think fears me the physical relations which guys ask me without any shame i want to get rid of that though i m feeling better now this particular stuff lower my confidence and i m unable to feel good
Healthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
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hi everyone this is Anindita l took therapy session from Anjali ma' am really worth it all my stress got released and if u believe u start to see result too 🙏🏻🙏🏻🫶🏻🫶🏻
This video is for anyone who is dealing with or has ever dealt with trauma 🧡
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