Nutrition_Bar

كنت حابة اسأل الدكاترة اللي ابتدو يشتغلو اونلاين و يعملو content بدأو من فين انا حابة ابتدي و لكن و عندي افكار كتير و لكن للاسف عشوائية و مش قادرة استفيد منها فتنصحوني بايه

Banana Bread over night oats 😊 One medium banana Half cup old fashioned oats One tablespoon cinnamon One tablespoon chia seeds Half cup coconut or almond milk Optional one spoon peanut butter One tablespoon honey or maple syrup

Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread

Chocolate peanut butter smoothie 😋

Healthy & Tasty Sweet Potatoes Recipe 😋

Tiramisu overnight oats 🥰

Immune boosting shots

Marshmallow Chocolate Cookies : Half cup coconut oil Half cup brown sugar Half cup cocoa powder Teaspoon vanilla extract 2 eggs room temperature One cup coconut or almond flour Half cup dark chocolate chips + half cup white marshmallows

Chocolate Cookies: Half cup brown sugar Half cup unsalted butter Half cup diet white sugar 2 eggs room temperature One cup oat or almond flour Half cup melted dark chocolate Half cup mix dark & white chocolate chips

Coconut energy balls : One cup majdool dates One cup coconut flakes One scoop protein powder One tablespoon date syrup One tablespoon cocoa powder

Coconut energy balls : One cup majdool dates One cup coconut flakes One scoop protein powder One tablespoon date syrup One tablespoon cocoa powder