Nutrition Bar  community's profile image

by Nutrition_Bar on Oct 31, 2023

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125 members

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113 posts

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

⏲️ Fitness
Workouts
Weight Training
Weight Loss

Chocolate peanut butter smoothie 😋

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324d

Nada_Hossam

commented 324 days ago

yummy yummy 😋

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Hello, everyone! 🌟 Self-care begins with that very first glass of water you pour for yourself! 💧✨ Staying hydrated is essential for feeling refreshed and quenching your thirst. 💦 Join my live session tonight from 8 PM to 12 AM! 🎉 Can't wait to see you all there! 💖🥳
Anonymous-13d
at what time u come
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My lovely ladies! Let's align ourselves to bring in more from the universe!
hi 👋
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Inner peace 🧘🏼‍♀️🌿🤍
Anonymous-12d
Agree
I wish you all inner peace 🌿🩵
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank-5d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
Trending iconPopular opinion
Make the right choice and....REPLACE #replace #avoid morningtea
DrAnkitaS-7d
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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Lets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
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So exciting! 💜
Sanfi0276-13d
(clap)
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Where are uh diii?? How are you doing?? how's your health and why are uh not coming live??
Babies!! I’ll be coming live today 4-7
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-28d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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Good morning everyone Let’s rethink our food choices. Ayurveda says we must have those foods which are grown in the same land we are born. Desi khana sabse better. #indianfood #desikhana
Yes I am available on live everyday from 10-1pm and 2-4pm
mam will u come live today i have to talk to u please
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Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
True that Huda, I love it too !!!
I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨

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