by Nutrition_Bar on Oct 31, 2023
125 members
113 posts
Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

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Struggling with day-to-day life while others seem to do it so efficiently? Find out what you're running short on and encash your worth! Therapeutic Meditations with @MeditationCoach_Oshin are coming live on Coto in 1 Day! #oshinmeditation #cotoreel #meditation #midnightmeditation
join me today's live 4:00 p.m. to know about you Let's explore together and discover new ways to improve our well-being. See you at 4:00 p.m.!" #stayinghappy #affirmationsoftheday #anxietyhealing #angelhealing
My lovely ladies! Let's align ourselves to bring in more from the universe!
Inner peace 🧘🏼♀️🌿🤍
Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Make the right choice and....REPLACE #replace #avoid morningtea
Lets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
Where are uh diii?? How are you doing?? how's your health and why are uh not coming live??
Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
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