Radiant_lioness
@Radiant_lioness
Member since January 24, 2024 with 2 connections, 0 posts, and 16 communities. See all posts and communities by @Radiant_lioness.
R
@Radiant_lioness
Member since January 24, 2024 with 2 connections, 0 posts, and 16 communities. See all posts and communities by @Radiant_lioness.
self care is important but sometimes I feel it's overrated share your thoughts in comments #SelfExpressionMatters
you cannot pour out of an empty cup. unhappy people can never make people happy or give happy vibes
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How do you cope with extreme mood swings?? I have PCOS and even though i might have a very irregular period cycle but mood swings are very regular on the contrary. They visit me whenever and wherever they want which sometimes makes ppl feel that I am a rude and moody person. What should i do to keep myself from having major changes in my moods and how do i cope with them?? #PCOS #periods
i think pcos can be tamed with diet, nutrition , exercise and good environment. commit to avoiding processed food, staying in the weight range, exercise routines. reject what doesnt nurture you. let your mind rule your body. all the best!
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HappinessCoach_Jyothi posted 396 days ago
what do you think
none of those mentioned are earning. this planet needs to nurture them and gelp them monetise their value. for feeling of pride and self sufficiency can be a good start for them
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Drhimabindu posted 404 days ago
Is your friend group a “pizza party” or a “protein shake posse”? ️ Studies show the surprising ways your social circle can impact your weight loss journey! ✅ Green checkmark: Supportive friends who cheer you on, share healthy recipes, and hold you accountable can be a GAME CHANGER! ❌ Red X: But beware of the “enablers” who tempt you with junk food and pressure you to skip workouts. What’s your experience? Have your friends helped or hindered your weight loss goals? Spill the tea in the comments! We’re all in this together! P.S. Want to find your tribe of #FitFam friends? Join our Nutriverse community for support, inspiration, and a healthy dose of motivation! ✨ Comment "Nutriverse" to be a supportive community. #weightlossjourney #supportnetwork #bodypositive #healthylifestyle #fitnesscommunity #accountabilitybuddies #mindsetiseverything #friendswholifttogether #yougotthis #salubrityhealth
there are many books written on networking. who you move with influences you. can make or break your habits as repetition of any behavior becomes a habit. whats in the study mentioned is true but its also true that friends with complementing personalities strengthen you. so who chooses these friends is also choosing their lifepath and making destiny. choose wise
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore