How do you cope with extreme mood swings?? I have PCOS and even though i might have a very irregular period cycle but mood swings are very regular on the contrary. They visit me whenever and wherever they want which sometimes makes ppl feel that I am a rude and moody person. What should i do to keep myself from having major changes in my moods and how do i cope with them?? #PCOS #periods

by marwa mohammed on Jun 21, 2023

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231 posts

Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.

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marwa mohammed asked 362 days ago

How do you cope with extreme mood swings?? I have PCOS and even though i might have a very irregular period cycle but mood swings are very regular on the contrary. They visit me whenever and wherever they want which sometimes makes ppl feel that I am a rude and moody person. What should i do to keep myself from having major changes in my moods and how do i cope with them?? #PCOS #periods

Answer

361d

docmfrank

・answered 361 days ago

As a woman in her 30s my mood swings, esp PMS symptoms have worsened during this decade. Changes in mood plague for me for at least 7-10 days of every cycle just before my period. It has taken me a while to figure out what works for me. I try to keep to myself and minimize interaction during this time to reduce my own frustration and irritability. I try to do things that help improve or brighten my low mood. This could going out for a movie, exercising regularly or eating my favourite meals. Since it is unique to each one of us, try to figure out what works best for you

Comment

361d

Radiant_lioness

・answered 361 days ago

i think pcos can be tamed with diet, nutrition , exercise and good environment. commit to avoiding processed food, staying in the weight range, exercise routines. reject what doesnt nurture you. let your mind rule your body. all the best!

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