rifakrn
@rifakrn
New Mothers
Surrogacy
Financial Independence
Diets
Member since May 19, 2023 with 24 connections, 2273 posts, and 59 communities. See all posts and communities by @rifakrn.
Questions Answered by rifakrn
Quality Time happens as an outcome of Quantity Time. Do you Agree? #lifecoach #timemanagement #Mindset #TimeForChange
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Agree, but for some cases, some people has rounded by their fav people all the time
Answer
Were you ever curious if you were eating the right food? U need to eat differently to lose weight, you need to eat differently to have clear skin, You need a different combination of foods to correct pcos..... Salubrity is going to help you debunk them in the coming weeks. Comment down here what confuses you most about the food?
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im always worried about how much protein that can help me when it comes to bulking
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Questions by rifakrn
Kalau seorang perempuan itu punya tingkat keseburuan yg tinggi pastikan bagus tuh apalagi buat keluarganya, tapi kira-kira selain dampak positif ada nggak ya dampak negatifnya?
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Menurut jurnal Universitas Bengkulu, ternyata kesuburan yang tinggi memiliki dampak buruk dari segi finansial yaitu berdampak pada biaya yg tinggi dalam memenuhi kebutuhan hidup sebuah keluarga. Maka dari itu
Answer
Aku, Murid Teladan
rifakrn asked 62 days ago
Apa sih + - kurikulum menteri pendidikan dengan kurikulum cambride?
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Kalau kurikukum nasional, kita dikasih step-step dari yg paling kecil, paling sederhana. Dijelaskan secara detail. Kekurangannya, karena kita tidak diizinkan untuk melatih diri sendiri, kita jadi kurang kritis. Kedua hal tersebut yg kumaksud dari impact ke siswa yaa.
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Dunia Finansial
rifakrn asked 60 days ago
Kamu sudah mempunyai asuransi belum? kalau iya, asuransi jenis apa?
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Asuransi kan ada banyak ya, mungkin belum banyak
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Aku, Murid Teladan
rifakrn asked 65 days ago
Gimana sih cara belajar supaya tetap efektif saat puasa?
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tidur yang cukup dan sahur dengan makanan yang bergizi
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Sepenting apasih perasaan tenang dan damai untuk hidup kita setiap harinya? Berartikan kita sama saja menutup emosional dong? Mungkin iya jadi gak gampang marah, tapi kalo ada sesuatu yg bahagia masa biasa aja?
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Lah iya, benar jugaaa 🤔🤔🤔
Answer
Kenapa sih kalau mendekati waktu haid beberapa dari kita kalau ngga marah” ya cengeng, dan anehnya jarang banget inget kalo lagi PMS 😭? Kalian kalo gini ngatasinnya gmn?
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sebagai cewe aku juga gak bisa jawab secara pasti 😂😂 tp yg jelas pernah membandingkan diri sendiri saat pms yg satu pake pola hidup sehat, yg satu asal aja gttt makan gak liat nutrisi dan istirahat gak liat waktu. Yang pake pola hidup sehat sejauh ini aman2 azza
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Dunia Finansial
rifakrn asked 59 days ago
Aku sandwich gen ada ortu+1 adik yg baru masuk SD, gaji sih UMR jkt tapi income ada 2 tiap bulan panggilan MC, freelancer aja sih ini sama asisten guru di bimbel online. Ada ga tips supaya bisa saving untuk kondisi kaya aku gini?
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IMHO, instead of saving, passive incomenya tambah aja lagii. Jadi kalo ada pemasukan kan jadi gampang mau saving kayak gimana gak perlu membatasi yg udah seharusnya. Contoh sederhananya, demi saving rela skip sarapan. Menurut aku, hidup proper juga perlu
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Ada gak sih makanan yang menyebabkan hormon dan emosi kita gampang berubah?
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Kalo dari yg aku baca, ada makanan penyeimbang hormon menstruasi kayak telur, kunyit, alpukat, brokoli, dan almond. Mungkin bisa ditambahkan lagi
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Kira-kira kapan ya waktu yg tepat untuk memberi tau teman2 soal stigma yg melekat di kehidupan sehari2 khususnya sekolah? Masa iya kita ada penyuluhan setiap hari?
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Biasanya kalo gak hari perempuan internasional kemarin, atau hari kartini atau bisa juga hari ibu. Hari ibu kan ada dua tuh, Hari Ibu untuk dunia dan hari Ibu di Indonesia beda tanggal. Penyuluhannya bisa dengan cara yg amat sederhana kalo gak ada hari-hari besar kayak buat panel komik short story di mading
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Memang benar ya, jika kualitas mental health yang buruk dapat memperburuk kualitas hubungan dengan manusia? Jadi kalau lagi jelek bagusnya menghindar atau mengomunikasikan?
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Ada kalanya kita berhenti sejenak menikmati apa yg ada, membiarkan begitu aja sambil mencerna, sampai pikiran mulai jernih
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Communities by rifakrn
✊ Social Impact
All things about Indonesian Woman public figure and self development for everyday inspiremore
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163🧠 Mental Health
"Tenang dan Damai" is community that speaks around emotional and mental health well being that help you become mentally stable in your 20s more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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I am Shriiya Shukla your friendly Tarot and Numerology guide! For four years, I've been helping people understand life's ups and downs. I am really good at predicting what might happen and giving helpful advice about health, work, money, and relationships. Think of me as that smart friend who's always there for you. Whether you're stuck with a tough choice or a confusing situation, Tarot Cards are like a flashlight in the dark, showing you the way forward. In a world full of unknowns, Tarot Reading is like a strong rock you can lean on. I am here to listen and lend a hand whenever you need it. I will make you feel understood and strong, no matter what challenges you're facing. I am focused and passionate about helping women who feel lost or unsure of themselves. I believe every woman deserves to feel confident and in charge of her life. Through my readings, I help women tap into their inner power and find their path to happiness and success. My goal is simple: to make the world a brighter place, one reading at a time. With tarot card guidance, you can face the future with a smile and hope.more
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Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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