rifakrn
@rifakrn
General Fitness
Dealing with teenagers
Anxiety
Tips
Member since May 19, 2023 with 24 connections, 2273 posts, and 62 communities. See all posts and communities by @rifakrn.
Questions Answered by rifakrn
Seeking expert advice: What are your top tips for crushing life's challenges?
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No matter what situations you are, how many priviliged you get, you will have life's challenges. This kind of state you can not stay away or vanished, it's tha part of everyone journey. Remember to choose your path wisely.
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hi everyone currently I am working as an assistant professor but want to do something good and better on my own please give me suggestion
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Being AP is the best way to have a mentor-life mentor! Instead you being their secretary, be their listener! study their experience, either is their fail or their success. Channeling with their connection you interest. Seek out on them.
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Quality Time happens as an outcome of Quantity Time. Do you Agree? #lifecoach #timemanagement #Mindset #TimeForChange
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Agree, but for some cases, some people has rounded by their fav people all the time
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Were you ever curious if you were eating the right food? U need to eat differently to lose weight, you need to eat differently to have clear skin, You need a different combination of foods to correct pcos..... Salubrity is going to help you debunk them in the coming weeks. Comment down here what confuses you most about the food?
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im always worried about how much protein that can help me when it comes to bulking
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Questions by rifakrn
Kalau seorang perempuan itu punya tingkat keseburuan yg tinggi pastikan bagus tuh apalagi buat keluarganya, tapi kira-kira selain dampak positif ada nggak ya dampak negatifnya?
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Menurut jurnal Universitas Bengkulu, ternyata kesuburan yang tinggi memiliki dampak buruk dari segi finansial yaitu berdampak pada biaya yg tinggi dalam memenuhi kebutuhan hidup sebuah keluarga. Maka dari itu
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Aku, Murid Teladan
rifakrn asked 101 days ago
Apa sih + - kurikulum menteri pendidikan dengan kurikulum cambride?
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Kalau kurikukum nasional, kita dikasih step-step dari yg paling kecil, paling sederhana. Dijelaskan secara detail. Kekurangannya, karena kita tidak diizinkan untuk melatih diri sendiri, kita jadi kurang kritis. Kedua hal tersebut yg kumaksud dari impact ke siswa yaa.
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Dunia Finansial
rifakrn asked 99 days ago
Kamu sudah mempunyai asuransi belum? kalau iya, asuransi jenis apa?
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Asuransi kan ada banyak ya, mungkin belum banyak
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Aku, Murid Teladan
rifakrn asked 104 days ago
Gimana sih cara belajar supaya tetap efektif saat puasa?
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tidur yang cukup dan sahur dengan makanan yang bergizi
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Sepenting apasih perasaan tenang dan damai untuk hidup kita setiap harinya? Berartikan kita sama saja menutup emosional dong? Mungkin iya jadi gak gampang marah, tapi kalo ada sesuatu yg bahagia masa biasa aja?
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Lah iya, benar jugaaa 🤔🤔🤔
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Kenapa sih kalau mendekati waktu haid beberapa dari kita kalau ngga marah” ya cengeng, dan anehnya jarang banget inget kalo lagi PMS 😭? Kalian kalo gini ngatasinnya gmn?
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sebagai cewe aku juga gak bisa jawab secara pasti 😂😂 tp yg jelas pernah membandingkan diri sendiri saat pms yg satu pake pola hidup sehat, yg satu asal aja gttt makan gak liat nutrisi dan istirahat gak liat waktu. Yang pake pola hidup sehat sejauh ini aman2 azza
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Dunia Finansial
rifakrn asked 99 days ago
Aku sandwich gen ada ortu+1 adik yg baru masuk SD, gaji sih UMR jkt tapi income ada 2 tiap bulan panggilan MC, freelancer aja sih ini sama asisten guru di bimbel online. Ada ga tips supaya bisa saving untuk kondisi kaya aku gini?
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IMHO, instead of saving, passive incomenya tambah aja lagii. Jadi kalo ada pemasukan kan jadi gampang mau saving kayak gimana gak perlu membatasi yg udah seharusnya. Contoh sederhananya, demi saving rela skip sarapan. Menurut aku, hidup proper juga perlu
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Ada gak sih makanan yang menyebabkan hormon dan emosi kita gampang berubah?
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Kalo dari yg aku baca, ada makanan penyeimbang hormon menstruasi kayak telur, kunyit, alpukat, brokoli, dan almond. Mungkin bisa ditambahkan lagi
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Kira-kira kapan ya waktu yg tepat untuk memberi tau teman2 soal stigma yg melekat di kehidupan sehari2 khususnya sekolah? Masa iya kita ada penyuluhan setiap hari?
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Biasanya kalo gak hari perempuan internasional kemarin, atau hari kartini atau bisa juga hari ibu. Hari ibu kan ada dua tuh, Hari Ibu untuk dunia dan hari Ibu di Indonesia beda tanggal. Penyuluhannya bisa dengan cara yg amat sederhana kalo gak ada hari-hari besar kayak buat panel komik short story di mading
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Memang benar ya, jika kualitas mental health yang buruk dapat memperburuk kualitas hubungan dengan manusia? Jadi kalau lagi jelek bagusnya menghindar atau mengomunikasikan?
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Ada kalanya kita berhenti sejenak menikmati apa yg ada, membiarkan begitu aja sambil mencerna, sampai pikiran mulai jernih
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Communities by rifakrn
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All things about Indonesian Woman public figure and self development for everyday inspiremore
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"Tenang dan Damai" is community that speaks around emotional and mental health well being that help you become mentally stable in your 20s more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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Hello, I am Dr Major Navjeet P Kaur (Retd.). Passionate about transforming lives, I have helped hundreds of women to overcome phobias, anxiety, pain, and depression. My journey into the depths of human nature led me to uncover the profound connection between inherent traits and life's experiences. Retired Indian Army officer with a decorated 10-year medical career, honored for exceptional service. Holding a Ph.D. in Psychology, I have published extensively in international journals. Observing the prevalence of mental health issues among soldiers, I dedicated myself to breaking the stigma and providing support through Neurolinguistic Programming (NLP). I am also a certified Tarot reader, Advanced Numerologist, Crystal healer, and LOA therapist, Reiki healer, I offer unique insights into the forces shaping our destinies. My mission is to spread happiness and aid those who suffer in silence, offering them a path to healing and self-discovery. 🌟🦋more
Rituals & Practices
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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