varsha_satheesh

absolutely ❤️👍🏻

Hey, congrats on becoming a new mom. That's a biggest achievement any women could have in life. And talking about your stress situation, first of all it can be the work of your postpartem hormones. And secondly, I am not going to give you any motivational gyaan here. I strongly feel you need to work on expanding your nervous system safety and on expanding it. Few practical things that you can try out daily is 1. Be mindful of your thoughts. The moment you start becoming anxious and feel uncertain,bring your focus to your breathing 2. Start healing on yourself and people in your life for making your life easy and effortless 3. Understand that whatever feeling you are undergoing is not yours. Having this awareness is very important You can totally come out of your current trauma and transform into a more positive and relaxed state of mind. creating safety is the first step 😊.

Body Shaming is people's opinion and their outlook on how one must look like and you should not react to it. Rather respond in a more regulated way making them realise you are proud of who you are as a person inside out. And to come into that state of mind, where you don't get affected by people's judgements, you need to start working on yourself through healing and self work and also understand that the shame people are giving you is not yours. It's totally external. It's for their own pleasure and you don't need to take it to your mind. Hope this helps. You can check my recent post where I have shared exactly about shame and how i got past that. 😊