varsha_satheesh
@varsha_satheesh
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Member since January 17, 2024 with 6 connections, 24 posts, and 10 communities. See all posts and communities by @varsha_satheesh.
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Questions Answered by varsha_satheesh
Struggling with finances? Looking for tips to boost your personal wealth? Share your story and seek advice! Let's get @Financially Smart
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I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.
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Hey, congrats on becoming a new mom. That's a biggest achievement any women could have in life. And talking about your stress situation, first of all it can be the work of your postpartem hormones. And secondly, I am not going to give you any motivational gyaan here. I strongly feel you need to work on expanding your nervous system safety and on expanding it. Few practical things that you can try out daily is 1. Be mindful of your thoughts. The moment you start becoming anxious and feel uncertain,bring your focus to your breathing 2. Start healing on yourself and people in your life for making your life easy and effortless 3. Understand that whatever feeling you are undergoing is not yours. Having this awareness is very important You can totally come out of your current trauma and transform into a more positive and relaxed state of mind. creating safety is the first step π.
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how should I respond to body shaming?
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Body Shaming is people's opinion and their outlook on how one must look like and you should not react to it. Rather respond in a more regulated way making them realise you are proud of who you are as a person inside out. And to come into that state of mind, where you don't get affected by people's judgements, you need to start working on yourself through healing and self work and also understand that the shame people are giving you is not yours. It's totally external. It's for their own pleasure and you don't need to take it to your mind. Hope this helps. You can check my recent post where I have shared exactly about shame and how i got past that. π
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Posts by varsha_satheesh
Urban Chudails
varsha_satheesh posted 282Β days ago
Enjoy the bliss, peace and happiness this moment presents you. It is worth livingβ€οΈ Have a great week ahead. What are your plans for the week?
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Magnificent Mindset wid Varsha
varsha_satheesh posted 291Β days ago
Perfect health= Energy + Orderliness in your body. If any one of the component or both gets disturbed, that's when you get a disease. In Quantum Energy healing, Healing is done with the support of the Universe and by the intelligence of the human body. Healing is done at the deepest level of human existence and in an environment of stillness..ideally both the healer and healing person needs to be in a state of silence or total mindfulness. The person to be healed need not worry about not being able to sit in a state of no mind, as the consciousness of the healer, who is already in no mind state, will get automatically reflected on to the healing person. Disease can also be caused due to a disrurbed mind or emotions. Suppressed emotions due to various life situations can bring about various health conditions at the physical level and it can be healed completely using this healing modality through psychosomatic healing. If you are dealing with various health conditions or even certain mental pressure, stress or anxiety, DM me 'heal' and let me help you out of it. No medicines or sideeffect involved. All that is required is surrendering to the process. π₯π―
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As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
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Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
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I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked β What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
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"A bird's eye view π¦ is different than a worm's eye view π and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive π³οΈβππ³οΈβπ in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
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