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by Shweta Kawaatra on Jun 19, 2023

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I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.

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120d

Wise_Sandwich_771

answered 120 days ago

It happens normally to all girls for the first baby ... But you have to handle it yourself and build your mind that you are the mother and you have to handle according to your wish ...say to your self that you are the mother and you have to grow your child yourself ... do your work for him with confident... feel free and happy to handle him ..after three months baby's will be normalize as other child ... it's the peek hours till they complete three month... Be happy that your are mother of an angle boy ....he will give you all happiness of this world 🌎...keep your mind free with all other material world ...only concentrate in your world with baby .. now your world is only your child for 1 yr... make it yourself ... you will come accross all the difficult path ....Be happy

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115d

varsha_satheesh

answered 115 days ago

Hey, congrats on becoming a new mom. That's a biggest achievement any women could have in life. And talking about your stress situation, first of all it can be the work of your postpartem hormones. And secondly, I am not going to give you any motivational gyaan here. I strongly feel you need to work on expanding your nervous system safety and on expanding it. Few practical things that you can try out daily is 1. Be mindful of your thoughts. The moment you start becoming anxious and feel uncertain,bring your focus to your breathing 2. Start healing on yourself and people in your life for making your life easy and effortless 3. Understand that whatever feeling you are undergoing is not yours. Having this awareness is very important You can totally come out of your current trauma and transform into a more positive and relaxed state of mind. creating safety is the first step 😊.

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113d

Drhimabindu

Rituals & Practicesanswered 113 days ago

Hey baby mama, firstly you have brought a life into this world and just by voicing it out, you truly have taken the first biggest step towards becoming your better version. And of course, this was a major transition in your life from being a carefree awesome sexy woman to putting your through pregnancy and it's fluctuating hormones to being responsible for another human's life full time. First step is accepting this transition baby mama. You are a different woman now, explore this new woman and find your strength and confidence in this new woman. I'm sorry to say by u need to let go of your old self as that's never coming back. Treat that as a break up with old self and love this new version of you. Try this exercise - write down 10 things you are grateful about everyday, it can as small as I'm thankful to have a bed. This is not miracle treatment, start doing it everyday, consistently for one month, you notice the shift that happens in your thinking. I wish happiness and love.

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Dr_MonaGujral

Rituals & Practicesanswered 127 days ago

Hello, congratulations on your little bundle of joy. What you are feeling is absolutely normal, your world pre and post pregnancy must be very different. Just take time to adjust to the baby, and give baby time to adjust to you. Slowly you will form a routine and things will ease out, just dont be so harsh on yourself, you also need time to heal. However do Keep an eye on the low feelings that you are having, and it would be better if you can journal the. This way you can easily see the pattern if things are going down and you need help.

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YPVMeraki

Hormonal Imbalanceanswered 87 days ago

take distance healing and councelling for miraculous results . 8160377413

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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
Maybe the death of your baby is a sign that this marriage is not for you. I hope you are healed and find peace. Start with positive thinking. This may sound cliche but what you think is where life takes you. Remember that this is only today, tomorrow will be entirely a different chapter, and you don't know what blessings await you. So just sail through it having faith that God is preparing you to receive some great blessings soon.
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بابا متعود يسلف خطيبي العربية بتاعته عشان شغل بينهم و اوقات بيبقى فيه سفر فبيديىله العربية وخطيبي طلب من بابا العربية بس برا الشغل هيروح بيها مشوار وبابا وافق بس خطيبي حْبىىط العربية جامد وهىتكلف كتير في تصلحها و بابا قالو هىتصلحها انت وخطيبي مش موافق و عايز يىىفركش الخطوبة و ياخد دهىبه، بابا قاله خلاص مفيش ده الحل اي
مساء الخير معاكي د.إيمان حسن أخصائي الأمراض النفسية والعصبية من فريق كوتو ، طبعا أنا كنت أحب أسمع رأيك إنت أولا يعني شايفة المفروض خطيبك يدفع تمن التصليح ولا لأ وشايفة إنه لما يحط خطوبتكم وعلاقتك بيه قصاد العربية يبقي ده معناه إيه بس عموما أنا عايزاكي تفكري في إجابة علي الأسئلة دي لو أخدتي فستان من واحدة صاحبتك تحضري بيه مناسبة وبوظتي الفستان حتتكفلي بتصليحه ولا حترجعيه بايظ ولو رجعتيه بايظ وهث طلبت منك تصلحيه حتقطعي علاقتك بيها ولا حتلتزمي بإصلاح اللي بوظتيه ومن اجاباتك علي الأسئلة حتقدري تاخدي موقف واضح ولحد ده ما يحصل سيبي باباكي يتصرف باللي هو شايفه صح .
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ماما وبابا منفىصلين وماما عايزه تتجوز وانا رافضه اعمل اي
اهلاً يا جميله🌸 سؤالك مهم جدا وواصلي منوا انك قلقانه من المستقبل مع شخص تاني ممكن يدخل حياتكوا وممكن تكوني خايفه يتكرر نفس سيناريو الانفصال وتحسي بنفس المشاعر الي حسيتي بها قبل كدا في البدايه اعرفي ان من حق مماتك أنها تختار إنها ترتبط أو لاء ومن حقك انك تتكلمي مع مامتك عن المخاوف الي انت بتحسي بيها وقلقانه منها علشان تحسي بالاطمئنان والأمان هستناكي نتكلم في اللايف اكتر عن التفاصيل هكون معاكي الساعه ٨، ١٠، ١١ اتمنالك يوم لطيف ☺️
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How long should I remain silent and not talk to my husband after a fight?? We recently fought over how bad his mother treats me, and he couldn’t digest it at all. Since then we have both been mum. Shall I start a conversation or wait for him to do so?
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I would say, not talking would not benefit the relationship in anyway. I would suggest that you respect his feeling towards his mother but also let him know that you would feel the same way too. If he wouldn't take your side and support you, you would feel extremely hurt is something you need to clearly communicate. Also, let him know your intention is not to hurt his mother or him but for you to feel like he would protect you. Hope this was helpful. Do join my live sessions if you have any more questions.
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بابا مش راضي يخليني اخرج مع خطيبي ( ملحوظة كاتبين الكتاب ) هو مكانش بيرضى اثناء الخطوبة ودلوقتي برضو مش راضي ماما بتقولي اعمل دا من غير ما اقوله وانا خايفة
اهلا بيكي يا حلوة❤️ احساس مزعج جدا اكيد انك مش عارفة تقضي وقت لوحدك مع خطيبك اللي بقى شرعيا جوزك وليكي الحق انك تقضي الوقت ده من غير ما حد يمنعك لأنه حتى الاسباب الشرعية اللي تبرر عدم خدوجكم لوحدك في الخطوبة مابقيتش منطبقة بعد كتب الكتاب لكن الكدب او التخبية مش هي الحل لأنها لو اتكشفت هتعمل مشكلة اكبر الحل في بناء الثقة مع باباكي والاستقلال عنه تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
اهلا بيكي لازم علاقتك بأي حد تكون مبنية عالصراحه حتى باباكي عشان كده حاولي تتفاوضي مع باباكي فإن مثلا مامتك تخرج معاكم او اخوكي ده حل وسط ويرضي باباكي اعتقد 😍🌹
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What can I do if my boyfriend has shut down completely, emotionally?? His dad recently passed away and since then he has been extremely quite and not present emotionally. He doesn’t talk much or smile. He is almost always silent. How can I help him to ger better??
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What does silent treatment look like? When my partner ignores me for days after an argument, is that the silent treatment? How can I distinguish between needing space and being given the silent treatment, and what's the best way to address it?
Hi Dear. Thank you for the question. I'm a Consultant Psychologist and Sexual Health Expert. Silent treatment is when someone avoids you and stays cold to you. It's a passive aggressive response. What your partner does is silent treatment. We can say that, but that isn't healthy. Best way to address would be ask your partner that this letting him know that this reaction of his is affecting you and coming together to talk it out rather than avoiding. You both can find some neutral hobbies that you both are interested and spend quality time. Also have a talk day whenever possible to express yourself. Hope it's helpful. Do join my live to get to know more.
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How can I assert my need for privacy without hurting the feelings of my mom and dad??
hi there, it has always been challenging to assert your needs for privacy in front of your parents. but I'm a clinical psychologist and can help you with this situation. one of the major keys to finding a dialogue between them is to have an honest, clear and empathetic communication wherein all perspectives are stated and respected but a common ground is been found. To do this, choosing the right time and setting is empirical. Find a calm and private place to talk to your parents free from distractions and interruptions so that they also value this conversation. I can help you move with the aspects of communication. I hope to see you and hear from you soon in one of my live sessions. Take care and I hope you get what you're looking for
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There's been a breakdown in trust between me and my teenager. They made a big mistake, and now things are tense. How do you rebuild a relationship with your child after trust has been broken? Is communication the key, or are there other things I can do to show them I love them and want to move forward?
hi there, I'm so sorry to hear about this. I am a clinical psychologist and I would like to help you with this. rebuilding trust with your teenager after a breakdown involves a blend of open communication, empathy and consistent good behavior.Start by having an honest conversation about the mistake, focusing on understanding their perspective and expressing your feelings without judgment, show empathy by acknowledging their emotions and challenges they face. It is crucial to establish clear expectations and consequences/ punishments moving forward, but equally important to reinforce your love and commitment to their well-being.Demonstrate trust through small gradual steps, allowing them to earn back your confidence. consistency in our actions and responses will help build their sense of security and trust. Trust is a build over time through genuine of efforts and mutual respect.
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Hos can I make new friends in adulthood?? I am currently struggling to do so but I really don’t want to. I want to have memories to look forward when i grow old with my family.
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Hello there. I am Deepti Acharya, a counselling psychologist and relationship coach. Thanks a lot for reaching out. I understand your confusion. Making friends as an adult can be quite challenging. However, it helps to understand what kind of friendships you seek. You can try to journal pointers on what qualities and elements you seek in friendships. Now that you have more insight about it, you can find ways of seeking like minded people, through online Meetup events, hobby spaces, etc. Sometimes it also helps to reconnect with old friends with too. You could always tune in to my upcoming live sessions on similar topics, and call me for more solutions. Hope this was helpful. All the best!
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