Healthy Cooking Healthy Life
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Created since Sep 13, 2023
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By 
🥣 Food
Recipes
Diets
Nutrition
Let's share healthy food options and recipes with each other. Let's live a healthy life together :)
Questions in this community
This is Kiran, 52, worried about bone health as I age. What foods are best for keeping my bones strong? @Dr sanjana
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Foods rich in calcium, such as dairy products (milk, cheese, yogurt), leafy greens (kale, spinach), are great for strong bones. Additionally, foods high in vitamin D, like fatty fish (salmon, mackerel), egg yolks, and fortified foods, help your body absorb calcium effectively, contributing to bone health. Other nutrients important for bone health include magnesium (found in nuts, seeds, whole grains) and vitamin K (found in leafy greens, broccoli, Brussels sprouts).
Answer
I'm Monica, 29, and I'm always on the go. What are some healthy, quick meals I can make in no time? @Dr sanjana
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You can try eating some healthy sandwiches, poha, oats, chilla or just have fruits, smoothies, yogurts, makhanas
Answer
I struggle with [dietary restriction, e.g., gluten intolerance, lactose intolerance]. Can you suggest creative meal plans and substitutions that fit my needs?"
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I do not eat dairy or gluten , it requires focus and mindset. many food in India is naturally dairy free and gluten free from rajma chawal in north to dosa sambhar in south , khaman in west to fermented rice in east. wish you all the best..
Answer
In a society that often promotes unrealistic beauty standards, how can individuals cultivate a healthy relationship with food?
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first is self love, self respect... then show your body love respect and acceptance... love for food shall follow.
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