Hello lovelies 🌸, we believe that true beauty radiates from within, nourished by the foods we eat. Join us on a journey to discover the power of nutrition and diet in transforming not just our bodies, but our entire well-being. From delicious recipes to expert tips, we’re here to support each other in embracing a lifestyle that celebrates health and vitality. Let’s nourish our bodies, fuel our minds, and glow from the inside out, together!
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🌱 Welcome to EatHealthyWithRicha! 🌱 Hey everyone! Ready to dive into the world of healthy eating and wellness? Join our community where we share easy-to-follow tips and tasty recipes to help you feel your best every day. At EatHealthyWithRicha, we believe food is powerful medicine. We're here to show you how simple changes in your diet can make a big difference in your health and happiness. Whether you're looking to boost your energy, manage a health condition, or just feel better overall, we've got you covered. Let's learn together how to nourish our bodies and live our best lives. Come join us and let's start this journey to better health together! 🥦💪 #EatHealthyWithRicha #HealthyEating #WellnessJourneymore
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more
Salma Tarek - Yoga Instructor Fitness Trainer Supporting your Yoga Journey from start to finish Architect | Certified Yoga Teacher | 400RYT Founder of @bonsaibysalmatarek #YogaWithSalmamore
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