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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months.
i m 47 years old my skin is very sagging
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Hey kindly give more about where exactly is the skin sagging, however generally strength training or weight training is a good option for tightening and also skin tightening…. Skin specialist now say that strength is anti ageing 😊
Answer
agar koi help kar skta hai toh kijea mera weight nahi badh pa raha hai. pls help mai healthy hona chati hu
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I can help you mam
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7.7k131FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
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11.0k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
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