Her Mental Health
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Created since Mar 19, 2023
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๐ Spirituality
Meditation
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Rituals & Practices
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Questions in this community
I'm 25, and I was depressed last year. After my mother called me a bitch, which she did two more times over that year, I became depressed... I asked to not wash the dishes, because I had fallen over and hurt my leg but she didn't give a shit! She said, "Stop treating me like dirt, you Little Bitch!" and never said sorry. And I still felt horrible. I want erase this memory but I'm not able to do it? @Careertherapiet
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Hey! it's sad to hear this ..I feel sorry for you but you are not alone. you can take help of mental health professionals who can help you deal with this condition.
Answer
What is the phenomenon of feeling sad after finishing a good movie/ series/ book, or beating a video game you liked? Beyond the obvious of being sad you can't enjoy it anymore,what's the psych behind it? You know there will be more shows, games, etc @Careertherapiet
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Just keep in mind while watching that this is not reality I am immersing in this experience but will have my same old life and its problems and triumphs when it is over.
Answer
Iโm 30 and have let depression ruin my life. I was just diagnosed and have realized that all of my life decisions were affected by my 20 years of depression. I changed jobs and moved cities repeatedly, have no friends and no roots. How can I move on? @Careertherapiet
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Hello! I can totally understand how it feels to get diagnosed with some mental health issue but no worries..you can always consult a therapist as continue therapy show fruitful result. I have also worked with many clients who were diagnosed with depression but after few sessions they could see a change in them. If you want any help you can join my live session and can connect over a call.
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Lately, I've been struggling with this overwhelming fear of missing out (FOMO), and it's been really hard to shake off. Seeing everyone's highlights and exciting experiences on social media often leaves me feeling isolated and inadequate. It's tough to admit, but it's affecting my mental well-being. Please help me to manage FOMO and keep a healthy perspective on my own life? @Careertherapiet
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To manage FOMO and maintain a healthy perspective on your own life, try limiting your time on social media, focusing on gratitude for what you have, practicing mindfulness to stay present, and setting realistic expectations for yourself. Remember that social media often portrays a curated version of reality, and everyone experiences highs and lows. Focus on your own goals and values, and seek meaningful experiences that bring you joy and fulfillment.
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The constant clashes between my relatives and parents have fueled a growing sense of anxiety within me. The tension and arguments create a stressful environment that's challenging. I find myself grappling with unease and uncertainty about how to cope with this ongoing family strife. How can I effectively deal with the anxiety caused by constant family conflicts? @Careertherapiet
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To cope with anxiety caused by constant family conflicts, try setting boundaries, practicing self-care activities like deep breathing or meditation, seeking support from friends or a therapist, and focusing on what you can control. Communicate openly with your family when you feel comfortable, and remember that it's okay to prioritize your own well-being.
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I wash my hands at least 15 times a day for no reason. That doesnโt include when I use the restroom. Whatโs wrong with me and how can I fix this? @Careertherapiet
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It's a disorder called OCD. You can get it treated by a doctor and can change your habits overtime for a better lifestyle ๐
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Why do I feel so sad at night and in the day I feel fine? At night I can feel so numb but in the day Iโm fine. I hurt inside at night but in the day I feel different. @Careertherapiet
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It's a condition called nighttime sadness. You can get help from a doctor and can get support. Hope you do well โค๏ธโ๐ฉน
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Before depression, I was highly motivated and passionate on personal projects and studying for university. Now, Iโm not depressed, but I feel like I lost those feelings of passion and motivation. What should I do? @Careertherapiet
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Hey. Don't think much. It's normal. It happens with everyone simply you are thinking too much and making your life complicated. Actually it's human nature. When we keep doing same things for long time ee get boared and loose interest in that. If time allows you take some break. Visit some places refresh yourself. Life is not all about study projects and exams. It's just a part, take it as part and explore life. Just go away from books projects for few days. Enjoy hard. I am sure once you back after break you will see yourself in different way and you will be able to see the changes.
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I feel nothing anymore. I'm 20 years old and I feel very empty. I can't tell if I'm actually just very lazy or just very depressed. What should I do? @Careertherapiet
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Hey there, I'm really glad you reached out, and I appreciate your openness about what you're going through. Feeling empty and not knowing whether it's laziness or depression can be tough to handle, especially at 20. Remember, emotions are like waves โ they come and go, and it's okay to experience different feelings. First, let me assure you that you are not alone in feeling this way. Many people, regardless of age, go through similar emotions. It's vital to remember that what you're experiencing is valid, and there's no need to judge yourself for it.
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I need someone to reassure me. I have so many doubts. I feel worthless. I feel depressed, despaired, numb. Please donโt tell me Iโm not doing anything with my life. I need someone to be there for me. I need someone to tell me Iโm doing everything I can to heal. Iโm doing everything I can to recover. Yet I'm unable to ... Please tell me how can I recover? @Careertherapiet
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Seek support from a therapist or counselor who can provide guidance and reassurance. Practice self-care activities such as exercise, mindfulness, and connecting with supportive friends or family members. Remember that healing takes time, and it's okay to ask for help along the way.
Answer
Posts in this community
how to control you emotions when you feel like there is no value of yours?๐
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