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by Chitra Kannal on Feb 27, 2023

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5316 members

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself

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NutritionistHudaShaikh

Bakinganswered 111 days ago

Functional training, and dance fitness have to be my favourite one's :)

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docmfrank

STD/STIsanswered 111 days ago

It's B for me. I love lifting weights and doing some HIIT circuits. I also enjoy doing workouts alone since I spend most of my days talking with people all day. So it helps me unwind.

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suchifitnesstrainer

answered 111 days ago

A

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AshMegha

Bakinganswered 111 days ago

Its a B for me

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tam_tam_lifts

answered 110 days ago

B for me

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#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous3d
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How l loss my weight
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kya hum period ke time gym main weight training kar sakte hai?
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
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Dance workout di kamar, asyik banget dan bikin happy.
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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
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I think you can achieve those high standards if truly desire it !
Anonymous-1d
Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
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New month, New check in What goal you wish to complete for month of April?
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My CAT preparation ofc.
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How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Anonymous-3d
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
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Bagaimana proses olahraga di gym yang baik untuk pemula?
Anonymous-15d
Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
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Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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