Fit with chitraa community's profile image

by Chitra Kannal on Feb 27, 2023

Members icon

6414 members

Members icon

4837 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself

answers icon

7

like gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

361d

NutritionistHudaShaikh

answered 361 days ago

Functional training, and dance fitness have to be my favourite one's :)

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

361d

docmfrank

answered 361 days ago

It's B for me. I love lifting weights and doing some HIIT circuits. I also enjoy doing workouts alone since I spend most of my days talking with people all day. So it helps me unwind.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

361d

suchifitnesstrainer

answered 361 days ago

A

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

361d

AshMegha

answered 361 days ago

Its a B for me

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

361d

tam_tam_lifts

answered 361 days ago

B for me

Upvote icon

0

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconTop discussion
Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu
Anonymous15d
pooooooooojaaaaaaaaa maaaa'aammmm???????
Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous8d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc8d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
Trending iconTop discussion
How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
Trending iconPopular opinion
kya hum period ke time gym main weight training kar sakte hai?
docmfrank11d
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia12d
Yea, obviously. You can do every day thing
Trending iconTop discussion
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous16d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous16d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
Trending iconTop discussion
؟تعرفي اي عن الرياضة في فتره الحمل
Anonymous9d
تعرفوا اي عن الرياضه اثناء فتره الحمل
Trending iconPopular opinion
I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Anonymous2d
I think you can achieve those high standards if truly desire it !
Anonymous4d
Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
Trending iconPopular opinion
I am widow one and facing some financial problems when it will be solve
hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works
Geetu009-9d
please advise some tips to be financially self dependent
Trending iconPopular opinion
New month, New check in What goal you wish to complete for month of April?
aparnaa16d
Exercising daily
Anonymous17d
My CAT preparation ofc.
Trending iconPopular opinion
How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

Trending creators for you

See more iconSee All

ml

melissalizzy5572
Family Problems

more

Dimpal's profile picture
AstroTarot_Winkey
Money Matters

Radhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more

Monika's profile picture
MonikaBist7144
Workouts

more

Vaishali's profile picture
TarotReikiHealer_Bhosale
Special Days

I am a tarot reader/Reiki healer. I offer guidance through tarot ,energy & intuition to heal you more

ss

srishtisharma3659
Meditation

more

Sanna's profile picture
HolisticWellnessCoach_Pindare
Mental Health

HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more

Priyanisha's profile picture
Tarot_Pchhetri
Special Days

I am Priyanisha,I am a passionate tarot card reader with over 8 years of experience, during which I have helped and guided countless clients/querents, offering them clarity and direction in various aspects of their lives. My interest in the occult began at a young age, sparking my deep fascination with the mystical arts. Over the years, I have honed my skills, enabling me to provide intuitive readings that help individuals navigate challenges, make informed decisions, and find peace of mind. My work is rooted in empathy, wisdom, and a genuine desire to empower others, guiding them on their unique life journeys.more

Pragya's profile picture
RelationBuildingExpert_Arora
Live-In

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Deepti's profile picture
StarlitPsychicSasmal
Special Days

I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more

dk

deeptikbchittoria
Affirmative Therapy

more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION community profile picture
⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

FA

⏲️ Fitness

more

Nikki's Dance & Fitness community profile picture
⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

#HolisticHealing community profile picture
⏲️ Fitness

A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more

fitness club community profile picture
⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Health and Fitness community profile picture
⏲️ Fitness

more

फिट जीवन💪🏻 community profile picture
⏲️ Fitness

हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more

Evolve Fitness with AM  community profile picture
⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

Y&

⏲️ Fitness

more