Nutritionist_Nesma
@Nutritionist_Nesma
Gut
Weight Management
Healing
Ayurveda
Member since March 26, 2024 with 23 connections, 171 posts, and 8 communities. See all posts and communities by Dr Nesma (@Nutritionist_Nesma).
Questions Answered by Nutritionist_Nesma
زيادة رهيبة ف الوزن ١٠ كيلو ف شهر هل تكيسات المبايض ممكن تسبب كدا
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اهلا بيكي يا ايه معاكي د نسمة ياسر اخصائية تغذية علاجية هي التكيسات عامل مساعد في زيادة الوزن طبعا لانها دايما مصحوبة بمقاومة انسولين ممكن تقوليلي ايه اللي اتغير في نظامك اخر شهر دا ؟ و التكيسات عندك بقالها قد ايه ؟ بتاخدي اي. ادوية ؟
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How l loss my weight
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Hello @mampi1234 Hope everything is well You can lose weight by changing your lifestyle and daily routine to a healthier version Eating more vegetables & protein/ cut sugar &junk food - drink adequate water/ work out more and many more ways Please tell me your weight, height, age and medical conditions if any so I can help you better And you can join me in the live sessions from 11 am to 3 pm to talk so I can help you with more customized advice Dr/ nesma yasser
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Posts by Nutritionist_Nesma
Wellness talk by Dr/Nesma
Nutritionist_Nesma posted 67 days ago
سمعتي عن الكيتو دايت و بتفكري تتطبقيه ؟ اعرفي عيوبه و مميزاتة بكرة معايا لايف الساعة ١٢ بتوقيت القاهرة
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مواعيد اللايفات لوسمحتي؟
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Wellness talk by Dr/Nesma
Nutritionist_Nesma posted 224 days ago
قولولي ايه اكتر اكلات بتخليكوا تلخبطوا الدايت و هقولوكوا اقرب بديل صحي ليها 😅💪🏻 ما تنسوش إني معاكم لايف كل يوم من 10 ونصف صباحا ل ٦ مساء ما عدا الجمعة بنتكلم في كل حاجة تخص التغذية العلاجية وأن قاص الوزن وتجنب الأمراض المتعلقة بالسمنة منتظرة مشاركتكم معي 😍
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More than a diet by Dr:Hadeer
Nutritionist_Nesma posted 71 days ago
البريبايوتيك هي الاطعمة اللي بتغذي الباكتيريا النافعه اللي بتعيش في القولون اللي بتساعد على هضم افضل و بتقلل أعراض القولون العصبي و التهاب القولون المزمن #drnesmayasser #EatWellLiveWell
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Posts Commented by Nutritionist_Nesma
من غير دايت هنقدر نخس 💪🏻
Nada_Hossam posted 190 days ago
أنا عايزة أخس بس للأسف أنا شخص مابيحبش أغلب أنواع الخضار و الفواكه فا الموضوع صعب جدا
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اعلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية ممكن تجربي تدخلي الخضروات في وصفات مختلفة بتحبيها زي الفاهيتا مثلا او سلطات الدجاج و السلمون و كدة و جربي انواع جديدة و وصفات جديدة لحد ما توصلي للحاجات اللي تحبيها مش لازم تكوني بتحبي كل أنواع الخضار و الفاكهة هشان تخسي خلي دايما وجباتك متوازنة بين البروتين و الكاربوهيدرات المعقدة و الدهون الصحية و الالياف
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Communities by Nutritionist_Nesma
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