by Dr Dalia Elgamal on Dec 4, 2023
64 members
48 posts
التخسيس مش ورقة .. التخسيس مش حرمان
أنا عايزة أخس بس للأسف أنا شخص مابيحبش أغلب أنواع الخضار و الفواكه فا الموضوع صعب جدا
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384d
・commented 384 days ago
اعلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية ممكن تجربي تدخلي الخضروات في وصفات مختلفة بتحبيها زي الفاهيتا مثلا او سلطات الدجاج و السلمون و كدة و جربي انواع جديدة و وصفات جديدة لحد ما توصلي للحاجات اللي تحبيها مش لازم تكوني بتحبي كل أنواع الخضار و الفاكهة هشان تخسي خلي دايما وجباتك متوازنة بين البروتين و الكاربوهيدرات المعقدة و الدهون الصحية و الالياف
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