by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
trying to build lean muscle mass while minimizing body fat. What dietary strategies should I focus on to optimize my muscle recovery, growth, and overall body composition @NutritionistHudaShaikh
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168d
・answered 168 days ago
Hello , Thankyou for asking the question ☺️ Correct fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass.Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. It may also boost your metabolism Adding protein sources, such as eggs, chicken, fish, nuts, beans, and yogurt, Protein sources with high amounts of essential amino acids especially the branched chain amino acid leucine, are most effective at promoting muscle growth.Whey protein is a type of protein powder that is rich in EAAs and makes a good post workout meal Eating more fiber-rich foods, such as vegetables and beans, can help decrease body fat, especially around the belly .
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