Mayuri Khanduja
@NutritionistMayuriKhanduja
Painting
Weight Training
Member since March 06, 2024 with 13 connections, 7 posts, and 39 communities. See all posts and communities by Mayuri Khanduja (@NutritionistMayuriKhanduja).
Bio
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultation
Questions Answered by NutritionistMayuriKhanduja
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
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Hey kaushiki there are many ways to train for a marathon,I would like to know more of yours Carb loading is done before 15 days of marathon (including cereals,millets,eggs ,soaked oats,all dals and electrolytes) Post marathon replenishment therepy is done to deal with wear and tear of muscles (electrolytes,hydration ,nuts and seeds,in the golden hour then coming to normal diet gradually) Hope this works for you
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How to work in this app
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You can share your field of work
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pregnancy m problem ho Rahi kya kare
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Hey you can share your details and let me see what I can suggest you
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How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?
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Hi Kaushiki you can exclude cauliflower family and soya family in foods And include local seasonal fruits and vegetables with liberal cereals and protein moderate fats , enough hydration
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mam mere life me ak ladka hai usise me bohat pyar karti huu but ab thorasa hard time chalrahi hai uska nam subhajit choudhury humara breakup jesa situation chalrahi hai kya sab thik hogi kya wo mujhse pyar karta hai kya wo loyal hai
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Hey Ritika ,may I know your age? As agar aap teenage me hai to aisa hota hai but agar nahi to you can consult out relationships expert Hope this will help
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What creative masterpieces have you crafted lately that you're proud to share with the world?
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Hey there I just created one Madhubani painting
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Posts Commented by NutritionistMayuriKhanduja
want to understand if umpa good for dinner @Drhimabindu
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Upma is excellent choice in breakfast and dinner when it comes to one pot meal ,it can be easily sautéed with little fat and seasonal vegetables grated coconut over it ,and a dash of lemon juice. It can be paired with a bowl of fresh curd or tomato chilli chutney Only thing to be taken care of the water content while cooking as it absorbs water so measure it dry roast it and cook
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