by sonal kolte on Jan 16, 2024
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How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?
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254d
・answered 254 days ago
Hi Kaushiki you can exclude cauliflower family and soya family in foods And include local seasonal fruits and vegetables with liberal cereals and protein moderate fats , enough hydration
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250d
・answered 250 days ago
Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨
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