by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
4
3
Answer
256d
・answered 256 days ago
Hey kaushiki there are many ways to train for a marathon,I would like to know more of yours Carb loading is done before 15 days of marathon (including cereals,millets,eggs ,soaked oats,all dals and electrolytes) Post marathon replenishment therepy is done to deal with wear and tear of muscles (electrolytes,hydration ,nuts and seeds,in the golden hour then coming to normal diet gradually) Hope this works for you
0
Comment
256d
Skincare・answered 256 days ago
Pre-race meals should focus on complex carbohydrates for sustained energy, lean proteins for muscle repair, and some healthy fats. Examples include oatmeal with fruits and nuts, whole grain toast with peanut butter, or grilled chicken with sweet potatoes and vegetables.
0
Comment
256d
Skincare・answered 256 days ago
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
0
Comment
256d
・answered 256 days ago
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
0
Comment
Trending Creators
Networking
Eating Disorders
P
Eating Disorders
A
Eating Disorders
M
Surrogacy
a
Workouts
m
Single Parenting
Yoga
s
Eating Disorders
Eating Disorders
Load more
Trending Communities
Workouts
General Fitness
H&
General Fitness
Weight Training
Yoga
S
Weight Training
Workouts
Weight Training
Yoga
Load more
More Questions Like This
Popular opinionWhat are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Popular opinionI love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Top discussionWant to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Popular opinionHow can I improve my eating habits to support my fitness goals?
Top discussionhow many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Popular opinionPengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
Popular opinionHow to choose bra for heavy breasts without sagging or deep marks of bra straps?
Top discussionBagaimana caranya agar konsisten menjalani diet?
Popular opinionHow can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana
Trending creators for you
See AllHolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Trending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
2.0k12if u want to start ur journey as a runner and need some motivation then this community is for u !more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
562176sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more
1.1k6A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more