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Created since Sep 15, 2022
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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
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absolutely myth
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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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Regulating the circadian cycle
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#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
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30days
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whats good to eat that's healthy with painful periods
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Hey there,it’s hoot to have pumpkin seeds and sunflower seeds for painless periods also good amount of fibre and proteins are important Let me know more specific conditions of yours for precise guidance
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#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
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Honestly this is a bad habit of mine that I don't look after my health.
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Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
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It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.
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#AskDocM Do you know when you are ovulating? A 34-year-old woman noticed bleeding and cramping for two days approximately two weeks before her periods. This has been happening consecutively for six months now. She notes spotting and cramping on one side. The bleeding stops on its own. She uses panty liner and doesn't require pads as the bleeding isn't much. Do you think she should consult a gynecologist? What could be reasons she is noticing spotting during her menstrual cycle?
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Hi @docmfrank I hope you are well, Spotting can happen due to various reasons including - - Use of birth control pills - Ovulation - Pregnancy - Implantation bleeding - Uterine fibroids - Endometriosis - PID ( Pelvic inflammation disease) - Sexually transmitted disease - PCOS - Thyroid issues - Certain medications - Trauma caused to the reproductive organs such as that during "rough sex". - Stress - Uterine polyps , and even cancer. I think in her case, it could be ovulation, or something like PCOS, birth control, or Fibroids :) She should see a gynecologist once, and go through a Transvaginal scan to understand the reason behind it. Prevention is better than cure :)
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Needed help. I have been bleeding for straight 17 days. Started off with period, but then it hasn't stopped. I am worried as it's heavy bleeding and also see jelly like blood clots. Am confused what has to be done. Can someone help out.
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ultrasound karwaye phle usse pta chalega and plz koi uterus remove karne ke liye bole to mat kijiye ga ye problem time ke sath theek ho jaati hai Mane bhi ye problem jhali hai if you are comfortable then talk to me
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when I will get periods
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if facing problems in periods contact 7020545193
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beautiful ❤️
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Are you suffering from hair loss and don't know what to do ? Then, we have some great news for you. JOIN ME FOR A FREE AMA SESSION ON DIET FOR HAIR LOSS AT 12pm. Can't wait to see you!
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hello mam
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Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
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hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
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Let it go. #ignored #lameshit #energy #WalkAwayFromToxicity
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I swear..this is such a lovely reminder. We tend to get into explaining the importance of situations to the non worthy people who don't want to contribute positively. Thats why all the lame crap is spread around for us only to clear. Better to move away asa you realize their indigestion.😜😈
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Thursday Motivation! #thursday #motivationalquotes #selflovedaily
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correct
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This stretch is great for Lower back pain sciatica pain Glutes tightness #glutes #stretch #LowerBackComfort #PainRelief #PeriodPainRelief
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Stress free work from home opportunity. Share your qualification
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Learn more about the dream gap..
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I saw this and so related to it … that it’s so true it was nva told to us that u can be a CEO …. It was just cooking , household stuff , study yes , but like be interested in silai kadhai, mehendi, and I was totally not that …
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my bengoali podcast poem write by Rabindranath Tagore
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ver nice 👍🏻
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A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
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266Fertility journeys are difficult and can often be lonely. With so much happening, it is so easy to forget yourself. This space is created to give your journey a voice and share with others, most likely on a similar path, what may have worked and what hasn't. While a woman's fertility is often her defining characteristic in society. There is so much more to her than she realizes.more
34516This community is all about Himachal and it’s people.We will explore more about Himachal heremore
13585At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
Be yourself and answer honestly to find out your personality type. Learn how your personality type influences many areas of your life. Grow into the person you want to be with your optionalmore
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59387Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
58016A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
41884PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
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3099This community is for those ladies who are suffering from pcos/pcos. It's purpose is to spread awareness about it and how to manage it.more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
221408"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
THis community includes all the female ayurveda physicians and other females who guide you to make ayurveda a part of your daily life and to choose ayurveda as your first line of treatment. From your daily lifestyle changes to living a sustainable ,healthy ,disease free life ,we will guide you and provide you all the health benefits we can. more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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