by SwastiGenztherapist on Oct 12, 2022
1149 members
1718 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?😭😭
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395d
Life Coaching・answered 395 days ago
Ensure you are prepared for the exam. Meditate during the days when you have exams. Do not entertain any negative thought. Put in your best efforts, that's what is in your control not the result.Remind your self about this
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257d
・answered 257 days ago
Hi Aaabha. It’s normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( it’s guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of what’s gonna happen.
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