NehaSasane9227
@NehaSasane9227
Mental Health
Insomnia
Depression
Global Feminism
Member since August 26, 2024 with 59 connections, 24 posts, and 19 communities. See all posts and communities by Neha Sasane (@NehaSasane9227).
Bio
Neha, a dedicated relationship and dating coach with an MA in Psychology and over 1500+ consultation hours, has worked with 500+ clients to help them overcome emotional and relational challenges. Her strong academic foundation, coupled with hands-on experience in guiding individuals, ensures personalized and effective coaching. Neha's empathetic and insightful approach has empowered many to build healthier, more fulfilling relationships.
Questions Answered by NehaSasane9227
how to move on with negative thoughts
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Hie Preetika Thankyou for reaching out. There are many strategies to which you can challenge your negative thoughts and change it, to discuss this further please join my live tomorrow between 8am to 11am. I would like to know from your negative thoughts are coming from and I will provide you detail solutions that will work best for you. See you there!
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Posts by NehaSasane9227
Women Uplifting Women
NehaSasane9227 posted 124 days ago
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
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maam baat karni hai apse
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Let's talk Mental health
NehaSasane9227 posted 102 days ago
Are you someone who’s experiencing difficulty to heal from trauma? Then this is for you. Let me tell you healing is possible 🌸 Join my live from 7pm onwards for one on one session because your mental health is as important as your physical health!
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Dating, Love & GenZ
NehaSasane9227 posted 124 days ago
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto. #mentalhealth #relationship #Depression
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hlo mri boyfriend ki saath jhakra hogaya hai woh mujhse baat bhi nahi kar Rahi aur cll bhi nahi kar Rahi mein cll Karu toh bhi received nahi karti hai
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Let's talk Mental health
NehaSasane9227 posted 127 days ago
The Power of Boundaries - Importance of Establishing Boundaries in Relationships Women often find themselves balancing various roles—whether as partners, mothers, friends, or colleagues and this can sometimes come at the expense of their own well-being. But it's important to understand that setting boundaries isn’t an act of selfishness, it's vital for preserving our mental health. Creating boundaries allows us to protect our emotional well-being, build healthier relationships, and focus on our own needs. Whether it involves declining activities that don’t align with your well-being or setting aside time for self-care, creating boundaries is a way to honor yourself. You are entitled to express your needs without feeling any guilt. Wondering how to begin? Start with small changes. It might be as simple as disconnecting from your phone after 8 PM or reserving an hour each day just for you. As you continue this practice, you'll discover the empowerment that comes with reclaiming your personal space. Let’s prioritize setting boundaries that preserve our peace and nurture our mental health. You are worth it. 🌼 #mentalhealth #BoundariesMatter #Coto
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hello mam mujhe aapki help chahiye
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Posts Commented by NehaSasane9227
Women Uplifting Women
NehaSasane9227 posted 124 days ago
Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
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Hello @Harkiratkhushi1194 how are you
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Women Uplifting Women
HolisticCoachHealer_SupriyaS posted 78 days ago
dealing with anxiety? say these 3 affirmations I'm in control of my thoughts and I choose peace over worry. I trust in my ability to handle whatever comes my way. in this moment, I'm safe, I'm #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulnessalm, I'm grounded. #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulness
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Thankyou for sharing this ♥️
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Women Uplifting Women
maitreyi_kulkarni posted 108 days ago
Hello everybody. Just sharing this image as a reminder to everybody. Let's rise together n take care☺️
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More power to you
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red velvet cake with whole wheat flour at home
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This is so good lalita ji, keep it up 🌸
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#mentalhealthawareness Mental health camp in school can provide valuable resources and support, covering topics such as: managing finances for better mental well-being, navigating depression symptoms, understanding dating dynamics, and addressing hormonal disorders.'
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This is so good! As a Psychologist I understand the need for this kind of workshops. Keep it going dear ♥️
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Women Uplifting Women
muskanmahajan5502 posted 78 days ago
Females uplifting each other😌 One for all and all for one❤️🤩 #growingtogetherwithlove #Glowingtogether #therapy #helpingyoubeyou #friendshipgoals #selfacceptance #selfworth #relationships
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So pretty, females definitely have this superpower of uplifting other women. I am a total believer of this and that’s why my community page name is “Women Uplifting Women” 😊
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Let's talk Mental health
communityteam posted 102 days ago
💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia https://www.instagram.com/cotoappindia?igsh=YjhrbDJ3Z2x6OW92 @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
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Communities by NehaSasane9227
🧠 Mental Health
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
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Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
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