NehaSasane9227

how to move on with negative thoughts

Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression

Are you someone who’s experiencing difficulty to heal from trauma? Then this is for you. Let me tell you healing is possible 🌸 Join my live from 7pm onwards for one on one session because your mental health is as important as your physical health!

Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto. #mentalhealth #relationship #Depression

The Power of Boundaries - Importance of Establishing Boundaries in Relationships Women often find themselves balancing various roles—whether as partners, mothers, friends, or colleagues and this can sometimes come at the expense of their own well-being. But it's important to understand that setting boundaries isn’t an act of selfishness, it's vital for preserving our mental health. Creating boundaries allows us to protect our emotional well-being, build healthier relationships, and focus on our own needs. Whether it involves declining activities that don’t align with your well-being or setting aside time for self-care, creating boundaries is a way to honor yourself. You are entitled to express your needs without feeling any guilt. Wondering how to begin? Start with small changes. It might be as simple as disconnecting from your phone after 8 PM or reserving an hour each day just for you. As you continue this practice, you'll discover the empowerment that comes with reclaiming your personal space. Let’s prioritize setting boundaries that preserve our peace and nurture our mental health. You are worth it. 🌼 #mentalhealth #BoundariesMatter #Coto

Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression

dealing with anxiety? say these 3 affirmations I'm in control of my thoughts and I choose peace over worry. I trust in my ability to handle whatever comes my way. in this moment, I'm safe, I'm #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulnessalm, I'm grounded. #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulness

Hello everybody. Just sharing this image as a reminder to everybody. Let's rise together n take care☺️

red velvet cake with whole wheat flour at home

#mentalhealthawareness Mental health camp in school can provide valuable resources and support, covering topics such as: managing finances for better mental well-being, navigating depression symptoms, understanding dating dynamics, and addressing hormonal disorders.'

Females uplifting each other😌 One for all and all for one❤️🤩 #growingtogetherwithlove #Glowingtogether #therapy #helpingyoubeyou #friendshipgoals #selfacceptance #selfworth #relationships

💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘‍♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia https://www.instagram.com/cotoappindia?igsh=YjhrbDJ3Z2x6OW92 @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach