srishti_1898
@srishti_1898
Weight Training
General Fitness
Yoga
Workouts
Member since November 27, 2023 with 2 connections, 70 posts, and 13 communities. See all posts and communities by @srishti_1898.
s
Questions by srishti_1898
MM
Mighty Minerals
srishti_1898 asked 387 days ago
How does whey protein help with muscle building?
2
1
Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.
Answer
MM
Mighty Minerals
srishti_1898 asked 391 days ago
Is there a link between protein intake and insulin resistance in people with diabetes?
1
Hi there, I hope you are well That's a great question 😊 -As per research and studies, moderate protein intake is considered to help with reducing blood sugar levels and insulin resistance. Morever, it can help with insulin secretion as well. -However, recent studies have pointed out that excessive protein intake especially non-vegetarian sources of protein can worsen glycemic control and inhibit glucose synthesis leading to insulin resistance. - So, moderate protein consumption is considered to be good for diabetics , while going overboard can be a problem :) I hope this helps, take care ☺️
Answer
MM
Mighty Minerals
srishti_1898 asked 399 days ago
How does whey protein benefit muscle growth and repair?
1
Hi there, I hope you are well. - Whey protein is considered to be a complete protein and if has an amazingly amino acid profile. - Whey comes from milk and has a mixture of proteins. It has nine essential amino acids which makes it the best fit for almost everyone. - Amino acids are building blocks for proteins, which means amino acids make up proteins. - Whey protein has branched chain amino acids, especially leucine which is known to have growth promoting ( anabolic) in nature. It also has another amino acid cysteine. - Hence, thanks to leucine, whey protein can promote muscle growth and repair in individuals who take it on a regular basis :) I hope this helps, take care ☺️
Answer
Posts by srishti_1898
What's New@coto
srishti_1898 posted 394 days ago
Here are the 5 reasons to not skip breakfast 1. Gives you the energy you need for the entire day 2. Makes your bones stronger 3. Helps Prevent constipation 4. Prevents obesity 5. Improves metabolism
1
3
Perfect
Comment
What's New@coto
srishti_1898 posted 395 days ago
When you eat dinner late at night at 10 pm it causes obesity, weight gain, and high blood sugar levels instead of calories. So, starting to eat at 7:00 or 7:30 pm can help to burn fat.
1
yes
Comment
What's New@coto
srishti_1898 posted 409 days ago
Follow the Mighty Minerals channel on WhatsApp: https://whatsapp.com/channel/0029VaAFQAJ5K3zLoSi2zP1u
3
cat
Comment
Communities by srishti_1898
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Money Matters
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
Family Issues
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Family Issues
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
