srishti_1898

Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.

Hi there, I hope you are well That's a great question 😊 -As per research and studies, moderate protein intake is considered to help with reducing blood sugar levels and insulin resistance. Morever, it can help with insulin secretion as well. -However, recent studies have pointed out that excessive protein intake especially non-vegetarian sources of protein can worsen glycemic control and inhibit glucose synthesis leading to insulin resistance. - So, moderate protein consumption is considered to be good for diabetics , while going overboard can be a problem :) I hope this helps, take care ☺️

Hi there, I hope you are well. - Whey protein is considered to be a complete protein and if has an amazingly amino acid profile. - Whey comes from milk and has a mixture of proteins. It has nine essential amino acids which makes it the best fit for almost everyone. - Amino acids are building blocks for proteins, which means amino acids make up proteins. - Whey protein has branched chain amino acids, especially leucine which is known to have growth promoting ( anabolic) in nature. It also has another amino acid cysteine. - Hence, thanks to leucine, whey protein can promote muscle growth and repair in individuals who take it on a regular basis :) I hope this helps, take care ☺️