srishti_1898
@srishti_1898
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Member since November 27, 2023 with 2 connections, 70 posts, and 13 communities. See all posts and communities by @srishti_1898.
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Questions by srishti_1898
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Mighty Minerals
srishti_1898 asked 352 days ago
How does whey protein help with muscle building?
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Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.
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MM
Mighty Minerals
srishti_1898 asked 356 days ago
Is there a link between protein intake and insulin resistance in people with diabetes?
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Hi there, I hope you are well That's a great question 😊 -As per research and studies, moderate protein intake is considered to help with reducing blood sugar levels and insulin resistance. Morever, it can help with insulin secretion as well. -However, recent studies have pointed out that excessive protein intake especially non-vegetarian sources of protein can worsen glycemic control and inhibit glucose synthesis leading to insulin resistance. - So, moderate protein consumption is considered to be good for diabetics , while going overboard can be a problem :) I hope this helps, take care ☺️
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MM
Mighty Minerals
srishti_1898 asked 364 days ago
How does whey protein benefit muscle growth and repair?
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Hi there, I hope you are well. - Whey protein is considered to be a complete protein and if has an amazingly amino acid profile. - Whey comes from milk and has a mixture of proteins. It has nine essential amino acids which makes it the best fit for almost everyone. - Amino acids are building blocks for proteins, which means amino acids make up proteins. - Whey protein has branched chain amino acids, especially leucine which is known to have growth promoting ( anabolic) in nature. It also has another amino acid cysteine. - Hence, thanks to leucine, whey protein can promote muscle growth and repair in individuals who take it on a regular basis :) I hope this helps, take care ☺️
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Posts by srishti_1898
What's New@coto
srishti_1898 posted 359 days ago
Here are the 5 reasons to not skip breakfast 1. Gives you the energy you need for the entire day 2. Makes your bones stronger 3. Helps Prevent constipation 4. Prevents obesity 5. Improves metabolism
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What's New@coto
srishti_1898 posted 360 days ago
When you eat dinner late at night at 10 pm it causes obesity, weight gain, and high blood sugar levels instead of calories. So, starting to eat at 7:00 or 7:30 pm can help to burn fat.
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What's New@coto
srishti_1898 posted 374 days ago
Follow the Mighty Minerals channel on WhatsApp: https://whatsapp.com/channel/0029VaAFQAJ5K3zLoSi2zP1u
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Communities by srishti_1898
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