How does whey protein help with muscle building?

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by srishti_1898 on Dec 8, 2023

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srishti_1898 asked 476 days ago

How does whey protein help with muscle building?

Answer

375d

NutritionistHudaShaikh

・answered 375 days ago

Hi there, I hope you are well. -Whey protein is a complete protein which can help in building muscles. - Whey protein has all the essential amino acids which are needed to make a complete protein. It has approximately 9 amino acids all of which are needed for proper growth and development. - Morever, it contains leucine which is known for its role in muscle building. - Whey is also easily digested and hence, it's easily tolerable by most people. - There are different types of whey protein supplements in the market. - I hope this helps :) Take care ✨

Comment

372d

Dietitian_Sheema

・answered 372 days ago

Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.

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To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

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Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

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