How does whey protein benefit muscle growth and repair?

Mighty Minerals

by srishti_1898 on Dec 8, 2023

80 members

30 posts

⏲️ Fitness

Yoga

Weight Training

Weight Loss

Mighty Minerals

srishti_1898 asked 329 days ago

How does whey protein benefit muscle growth and repair?

Answer

219d

NutritionistHudaShaikh

・answered 219 days ago

Hi there, I hope you are well. - Whey protein is considered to be a complete protein and if has an amazingly amino acid profile. - Whey comes from milk and has a mixture of proteins. It has nine essential amino acids which makes it the best fit for almost everyone. - Amino acids are building blocks for proteins, which means amino acids make up proteins. - Whey protein has branched chain amino acids, especially leucine which is known to have growth promoting ( anabolic) in nature. It also has another amino acid cysteine. - Hence, thanks to leucine, whey protein can promote muscle growth and repair in individuals who take it on a regular basis :) I hope this helps, take care ☺️

Comment

Trending Creators

Eating Disorders

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Manifestation

Healing

Healing

Healing

Healing

Healing

AYURVEDA ESSENCE FOR WOMEN

Healing

Emotional And Physical healing

Healing

Get healthy with forever

Healing

Cosmic Connections with Dr Nav

Healing

More Questions Like This

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

10d

NutritionistHudaShaikh・8d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・9d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

10d

NutritionistHudaShaikh・1d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・5d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

12d

Anonymous・10d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・10d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

11d

Na_Dia・10d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・10d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

11d

NutritionistHudaShaikh・1d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・10d

You must try something healthy like dry fruits, dates, juices etc

Top discussion

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Live stress free with Dr.Mona

Rajeshri jethwa

・

21d

nisharoy3133・9d

hylo mam?? please help me

BineetaSharma1179・12d

I am bineeta Sharma

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

・

-3d

Fe_male・21d

@Mountains of India

Fe_male・21d

Hello @ankita_pathak

Popular opinion

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

FITNESS & NUTRITION

theintrovertgirl

・

13d

Na_Dia・13d

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

NutritionistHudaShaikh・0d

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

Top discussion

I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

NutriVibe

KoushikiPrasad

・

Dietitian_Sheema・17d

Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Nutritionist_Prajakta・21d

Hello, I am certified Nutritionist Prajakta and would like to share some insight on late night snacking, this happens only if one has not eaten proper meals throughout the day especially the last meal of the day. The best way to answer your query in detail would be if you book a one on one session with me and join my community Fit Foods and attend my live sessions.

Top discussion

Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?

Sehat dan Bugar

elisaindo

・

-7d

Anonymous・-7d

Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.

Anonymous・-7d

Minuman yang dapat dikonsumsi untuk menurunkan berat badan termasuk air putih, teh hijau, dan kopi hitam. Air putih membantu menghidrasi tubuh tanpa kalori tambahan. Teh hijau mengandung antioksidan dan zat-zat tertentu yang dapat meningkatkan metabolisme. Kopi hitam tanpa gula juga dapat meningkatkan metabolisme dan memberikan energi tanpa kalori tambahan.

Trending creators for you

Eating Disorders

Networking

Eating Disorders

Eating Disorders

RelationshipExpert_Shah

Eating Disorders

HolisticCoach_Healer_Supriya

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

AyurvedaDr_Amulya

Eating Disorders

RelationshipExpert_Bhardwaj

Eating Disorders

"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more

Expert_Support_Team

Eating Disorders

coto Expert Support Teammore

DRAlisha

Eating Disorders

See All

tarot with kumkum

509

🍵 Wellness

hello everyone here we can talk about several topics more

The Serenity Seekers

🍵 Wellness

Welcome to a place where healing begins with understanding. Find your calm in the chaos ✨ Connect, share, and grow with others on a journey to mental wellness 🌱 more

smile group

289

🍵 Wellness

صحة شعرك

183

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Super Health

133

🍵 Wellness

…more

bright highs

102

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

AYURVEDA ESSENCE FOR WOMEN

🍵 Wellness

Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more

Emotional And Physical healing

🍵 Wellness

Get healthy with forever

🍵 Wellness

Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more

Cosmic Connections with Dr Nav

🍵 Wellness

This is the community for the holistic healing.more

Trending Creators

Trending Communities

More Questions Like This

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?

Trending creators for you

Trending communities for you