Get In Shape è Rola community's profile image

by Rola_Hajarat on Apr 14, 2024

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127 members

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36 posts

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery's

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

جسمي مالوش أي shape لدرجة إني بتحرج جدا مع قدوم شهور الصيف و اللبس بيقى مبين shape الجسم أعمل إيه

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154d

Rola_Hajarat

commented 154 days ago

للوصول لشكل معين للجسم او خلينا نحكي hour shape body بكون لازم نتخلص من الدهون المتراكمة في منطقة البطن و الخصر من أفضل الانظمة اللي بتساعد على تخلص الدهون المتراكمة في هاي المنطقة تقليل من النشويات ذات المؤشر الكلاسيكي العالي متل العيش و الباستا و الرز المصري و الخضار النشوية و يفضل تبدأي وجبتك بالخيرات ة السلطة لاحتوائها الألياف بعدين ابدأي في تناول البروتين و الدهون و انهي الوجبة بالنشويات متل الرز

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