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by drrawdanutritionist on Oct 31, 2023
155 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
بوست ده مهم جدا لمرضي خمول الغده الدرقيه hypothyrodism في اكلات تسمي goitrogenic foods وهي اكلات تزود من خمول الغده بشكل كبير وبتوقف تحويل t4 وt3 ومن اهم الاكلات دي هي الخضروات من عائله الcruciferous vegetables عائله الكرنب والقرنبيط وخصوصا في حاله النيه السلطات اللي بنستخدم فيها الكرنب زي كول سلو او عصاير اللي بنستخدم فيها السبانخ دي من غير ما تحس زياده استهلاكك منها هتزود خمول الغده وهتلاقي نفسك ملتزم بالدايت وملتزم بالتمارين والادويه ومع ذلك وضعك الصحي زي ما هو الاكل ليه دور مهم جدا في حاله مريض الغده لتزم تعرف تاكل ايه وتبعد عن ايه ابعد عن انك تاكل الانواع دي بكثرة او بصوره نيه ممكن تاخدها كل فتره بس لازم تكون مستويه سواق بالسلق او التبخير ده بيقلل تأثيرها علي الغده الانواع دي زي الكرنب. القرنبيط. البروكلي السبانخ الفول الاخضر واللفت كمان لو انت مريض خمول غده خلي بالك جدا من الشاي ومنتجات الصويا والخوخ والفراوله لو محتاج نتكلم اكتر عن امراض الغده وازاي نحسن من حالتها اكتبولي تعليق تحت البوست ومتنساش تعمل شير للمعلومه لعل تفيد بيها مريض ميعرفش وبيعاني طول الوقت والبدايه ممكن تكون انه يعرف هو بيدخل لمعدته ايه ولو لسه متعرفش عروض السنه الجديده للمتابعه اكتبلي تم تحت البوست هبعتلك التفاصيل كامله✅ او اضغط علي كلمه order. تحت الصوره🩷🩷🩷 ومتنساش #عيشهابالصحة هتعيشها بكل سعاده @drrawda_nutritionist @standup_healthy #healthyfood #healthylifestyle #healthycoach #dietitian #nutritionist #nutritioncoach #hypothyriodism #thyroidproblems #goitrogens #dietfood #vegetables
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Popular opinionHello my dear Folks 🤗 Sorry I was not well yesterday. I had to turn off my live session and couldn't come back 😔 But I am feeling a little better and I will see you all today in the usual time 💝 💐 #Sick #Better #LiveSession
Top discussionmaam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Top discussionI am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
Top discussionHey family! I’m not feeling too well today will try to catch up in the evening if I feel better! U all take care of urself see you soon♥️🧿 Lots of love and protection.
Top discussionHello my dear community members!! lots of love and regards I am on leave from 11 to 1 pm and from 6-8 pm will catch you that time.. Heal yourself 💜💜 any issue you can drop a msg in the community
Top discussionHello ma'am, I hope you're okay as I'm unable to find your live session today. On and off ho rha hai kafi, so got a little concerned. Please take care 🥰
Top discussionDi leave pr ho aaj aap?? How's your health?? I hope you are doing well ❤️🩹☺️
Top discussionالجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
Popular opinionTomorrow is Sunday and this is how I'm going to sleep peacefully. Good night guys!
Top discussionDidu kya issue hn?? Aap abhi tk live kyu ni aae?? Everything is fine na..?? Just take care of you well and I m waiting for you 💗💗
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