S
by drrawdanutritionist on Oct 31, 2023
155 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
بوست ده مهم جدا لمرضي خمول الغده الدرقيه hypothyrodism في اكلات تسمي goitrogenic foods وهي اكلات تزود من خمول الغده بشكل كبير وبتوقف تحويل t4 وt3 ومن اهم الاكلات دي هي الخضروات من عائله الcruciferous vegetables عائله الكرنب والقرنبيط وخصوصا في حاله النيه السلطات اللي بنستخدم فيها الكرنب زي كول سلو او عصاير اللي بنستخدم فيها السبانخ دي من غير ما تحس زياده استهلاكك منها هتزود خمول الغده وهتلاقي نفسك ملتزم بالدايت وملتزم بالتمارين والادويه ومع ذلك وضعك الصحي زي ما هو الاكل ليه دور مهم جدا في حاله مريض الغده لتزم تعرف تاكل ايه وتبعد عن ايه ابعد عن انك تاكل الانواع دي بكثرة او بصوره نيه ممكن تاخدها كل فتره بس لازم تكون مستويه سواق بالسلق او التبخير ده بيقلل تأثيرها علي الغده الانواع دي زي الكرنب. القرنبيط. البروكلي السبانخ الفول الاخضر واللفت كمان لو انت مريض خمول غده خلي بالك جدا من الشاي ومنتجات الصويا والخوخ والفراوله لو محتاج نتكلم اكتر عن امراض الغده وازاي نحسن من حالتها اكتبولي تعليق تحت البوست ومتنساش تعمل شير للمعلومه لعل تفيد بيها مريض ميعرفش وبيعاني طول الوقت والبدايه ممكن تكون انه يعرف هو بيدخل لمعدته ايه ولو لسه متعرفش عروض السنه الجديده للمتابعه اكتبلي تم تحت البوست هبعتلك التفاصيل كامله✅ او اضغط علي كلمه order. تحت الصوره🩷🩷🩷 ومتنساش #عيشهابالصحة هتعيشها بكل سعاده @drrawda_nutritionist @standup_healthy #healthyfood #healthylifestyle #healthycoach #dietitian #nutritionist #nutritioncoach #hypothyriodism #thyroidproblems #goitrogens #dietfood #vegetables
2
1
Comment
356d
Trending Creators
R
Mental Health
Eating Disorders
Eating Disorders
Eating Disorders
V
Eating Disorders
Eating Disorders
A
Eating Disorders
M
Eating Disorders
D
Eating Disorders
Eating Disorders
Load more
Trending Communities
DC
Mental Health
More Posts Like This
Top discussionHello my dear community members!! lots of love and regards I am on leave from 11 to 1 pm and from 6-8 pm will catch you that time.. Heal yourself 💜💜 any issue you can drop a msg in the community
Top discussionI am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipra_gumber @arushi4182 @
Top discussionmaam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Top discussionHello ma'am, I hope you're okay as I'm unable to find your live session today. On and off ho rha hai kafi, so got a little concerned. Please take care 🥰
Top discussionDi leave pr ho aaj aap?? How's your health?? I hope you are doing well ❤️🩹☺️
Top discussionالجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
Popular opinionTomorrow is Sunday and this is how I'm going to sleep peacefully. Good night guys!
Top discussionDidu kya issue hn?? Aap abhi tk live kyu ni aae?? Everything is fine na..?? Just take care of you well and I m waiting for you 💗💗
Top discussionhi! I am Dr. Nidhi, I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I have been practicing dentistry in Calcutta since 2009. I believe in treating the cause of an issue and providing patient comfort by first treating the primary concern or disease. Sometimes, the problem may be simple and may not require elaborate manipulation, yet, most patients associate dental treatment with stress. Our goal is to provide solutions without causing any panic and in a relaxed environment, so that patients are relieved of their troubles promptly. We also provide preventive care, in order to check and treat dental disease at an early stage with minimal intervention.
Trending creators for you
See AllI am a Professional Tarot card reader, Violet flame Reiki Master teacher healer,Lama fera grandmaster,Grief Reiki and anti-depression Reiki healer..I connect with the divine to get guidance for you.There is a Divine's blessings in my life.I connect with White Tara ma🙏more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
0