RelationshipCoach_Mondal
@RelationshipCoach_Mondal
Member since October 21, 2024 with 60 connections, 254 posts, and 31 communities. See all posts and communities by Debolina Mondal (@RelationshipCoach_Mondal).
@RelationshipCoach_Mondal
Member since October 21, 2024 with 60 connections, 254 posts, and 31 communities. See all posts and communities by Debolina Mondal (@RelationshipCoach_Mondal).
"A bird's eye view ЁЯжЕ is different than a worm's eye view ЁЯРЫ and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive ЁЯП│я╕ПтАНЁЯМИЁЯП│я╕ПтАНЁЯМИ in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday
Mera future career kaisa hoga
Hello @PriyankaSharma5417 Building a career is very difficult and building a career of one's own choice, can be quite stressful. What is the right thing to do and how to keep your options open, these are the plans one needs to have. Plan needs to be simple as well as flexible. Alongwith that it is also very important to maintain the tenacity. As a psychologist, I also do give career counselling where I will help you to choose a career based on your aptitude, interest, strength and weakness. To knoe more, please join my live session at 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m.
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How Are You Feeling Today?
Feeling happy
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I m in love with someone one, but he not so connected to me that much, he NVR take any effort for relationship to grow, what to do, I don't now wether he love me or not, I feel I am lonely, with him
@priyaSuresh1658 hello dear тШ║я╕П I know you're not doing well currently and a relationship where the whole burden comes on you, that is very painful. There are ways where we can explain this thing to your partner and can make him realise how his responsibilities are important as well. Would you be able to join my live today? It's from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. Join at any these times you want. Let's discuss in details. There is always a solution to every problem ЁЯе░ take care and see you soon ЁЯТЮ
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will my ex bf come back plz tell me ?
Hello @hetvisoni9089 I can understand you are in a lot of distress. There are so many points that needs to be discussed before this question can be answered. So how long have you been in a relationship and since when you both are on no-contact situation?
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love marriage arranged marriage
Both love and arranged marriage has its pros and cons. But later on, we often times forget how to nurture our relationship in a very long marital life. It's really important that we date our partner, nurture our relationship even after we've tied the knots. Otherwise, relationship dies down very quickly. Would you like to talk about this in details?
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hi amar bf amar kachhe kabe fire asbe ar amader biye kabe habe
Hello @dueeatery770 Ami jani ai shomoy ta apnar jonno onek kothin. Breakup shobsmoi khub difficult situation. Breakup ta just mene newa jaina aar amder shobshomoi mone hoi....ishh jodi o ekbar fire asto! Taina? Aar erom shitkalin shomoy, jokhon aashe paashe ato couples ghure berache, tokhon aai feeling ta aaro beshi koshto dai ЁЯШв Amra ki ai bishoy ektu details e kotha bolte paari ki? Tahole amar live session ta ajkei join korun 8:00 p.m. to 10:00 p.m. or 11:00 p.m. to 1:00 a.m. Jai shomoy ta apnar bhalo lagbe, apni shai time ei ashun. Loads of love ЁЯТЦ Bhalo thakben aar nijer jotno neben ЁЯдЧ
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I love someone but I am not able to understand what to do
Hello @nehasharma0778 Loving someone is a beautiful feeling. But expressing that can be very terrifying. If you want to express this to the person you like, it's great. You don't have to go direct and instead may just drop the hints. Join my live today at 8:00 p.m. so that we may discuss how to do this
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Hlo mam mere Love life mei bhut problem ho rhe h thik hote h fir problem ho jate h Aisa kyu
Hello @refinedrank594 Problems are a part of life. Life is never problem free. But we have to learn how to cope with our problems. Which means, understand the nature of our problems, assesing it and then finding multiple solutions of our problems. If you want to discuss further about what's bothering you, then we may talk about this in live sessions. Live sessions are free of cost ЁЯкДTime: 8:00 p.m. to 10:00 p.m. and 11:00 p.m. to 1:00 a.m. every Thursday to Wednesday. Hoping to see you their ЁЯТМ
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how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?
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how does loneliness affect the brain??
Loneliness can affect your mind in a lot of ways. We humans are social animal and we always seek for a social support. Due to increased amount of loneliness we start secreting lesser amount of oxytocin. And oxytocin is a happy hormone. Then next, our cortisol secretion increases. And cortisol also increases our stress. And with continuous stress we may experience hypertension. It will also lead to poor immune system plus our cognitive performance also decareses. But COTO provides a platform to connect with like minded people and share our woes. If you are having difficulty in maintaining relationship with your friends, family, co-workers and others, then we may discuss this in my live session. My live will be at 8:00 p.m. to 10:00 p.m. and, 12:00 in the midnight to 2:00 a.m. So whenever you see fit, you may definitely contact me
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RelationshipCoach_Mondal asked 249┬аdays ago
There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. рдРрд╕реА рдХрдИ рдСрдирд▓рд╛рдЗрди рд╕рд╛рдордЧреНрд░реА рд╣реИрдВ рдЬреЛ рдЖрддреНрдо-рджреЗрдЦрднрд╛рд▓ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░рддреА рд╣реИрдВред рдЪрд╛рд╣реЗ рд╡рд╣ 2 рдорд┐рдирдЯ рдХрд╛ рдЫреЛрдЯрд╛ рд╡реАрдбрд┐рдпреЛ рд╣реЛ рдпрд╛ 30 рдорд┐рдирдЯ рд▓рдВрдмрд╛ рд╡реАрдбрд┐рдпреЛред Self care in social media looks like: рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рдореЗрдВ рд╕реНрд╡рдпрдВ рдХреА рджреЗрдЦрднрд╛рд▓ рдЗрд╕ рдкреНрд░рдХрд╛рд░ рджрд┐рдЦрддреА рд╣реИ: 1. Bulk purchasing of clothes рдХрдкрдбрд╝реЛрдВ рдХреА рдереЛрдХ рдЦрд░реАрджрд╛рд░реА 2. Doing 10 steps skin care routine 10 рдЪрд░рдгреЛрдВ рд╡рд╛рд▓реА рддреНрд╡рдЪрд╛ рджреЗрдЦрднрд╛рд▓ рджрд┐рдирдЪрд░реНрдпрд╛ рдЕрдкрдирд╛рдПрдВ 3. Changing colour of the hair often рдмрд╛рд▓реЛрдВ рдХрд╛ рдмрд╛рд░-рдмрд╛рд░ рд░рдВрдЧ рдмрджрд▓рдирд╛ 4. Buying overpriced coffee in an aesthetic cafe рдПрдХ рдПрд╕реНрдереЗрдЯрд┐рдХ (рд╕реМрдВрджрд░реНрдпрдкреВрд░реНрдг) рдХреИрдлрд╝реЗ рдореЗрдВ рдЕрдзрд┐рдХ рдХреАрдордд рд╡рд╛рд▓реА рдХреЙрдлрд╝реА рдЦрд╝рд░реАрджрдирд╛ And none of these looks much practical, isn't it!? рдФрд░ рдЗрдирдореЗрдВ рд╕реЗ рдХреЛрдИ рднреА рдЕрдзрд┐рдХ рд╡реНрдпрд╛рд╡рд╣рд╛рд░рд┐рдХ рдирд╣реАрдВ рджрд┐рдЦрддрд╛, рд╣реИ рдирд╛!? So what is self-care for you? And how has the journey been for you till now? рддреЛ рдЖрдкрдХреЗ рд▓рд┐рдП рдЖрддреНрдо-рджреЗрдЦрднрд╛рд▓ рдХреНрдпрд╛ рд╣реИ? рдФрд░ рдЖрдкрдХрд╛ рдЕрдм рддрдХ рдХрд╛ рд╕рдлрд░ рдХреИрд╕рд╛ рд░рд╣рд╛? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
Veena drawing
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RelationshipCoach_Mondal asked 225┬аdays ago
Overrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed рдЖрдЬ рдЗрдВрдЯрд░рдиреЗрдЯ рд╣рдорд╛рд░реА рдЙрдВрдЧрд▓рд┐рдпреЛрдВ рдХреЗ рдиреАрдЪреЗ рд╣реИред рдпрд╣ рд╣рдореЗрдВ рдмрдЪрдкрди рдХреЗ рдЕрдкрдиреЗ рдЦреЛрдП рд╣реБрдП рдШрдирд┐рд╖реНрда рдорд┐рддреНрд░ рдорд┐рд▓ рдЬрд╛рддреЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рджреВрд╕рд░реА рдУрд░, рд╣рдо рдЙрд╕ рд╡реНрдпрдХреНрддрд┐ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рд╕рдм рдХреБрдЫ рдЬрд╛рдирддреЗ рд╣реИрдВ рдЬрд┐рд╕реЗ рд╣рдо рд╡рд╛рд╕реНрддрд╡рд┐рдХ рдЬреАрд╡рди рдореЗрдВ рдирд╣реАрдВ рдЬрд╛рдирддреЗ рд╣реЛрдВрдЧреЗ рдФрд░ рдЗрд╕рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рднреА рдирд╣реАрдВ рдереА These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. рдЖрдЬрдХрд▓ рд╣рдо рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рдЕрдХрд╛рдЙрдВрдЯ рдЦреЛрд▓рддреЗ рд╣реИрдВ рд╣рд░ рдХрд┐рд╕реА рдХреА рд▓рд╛рдЗрдл рдЕрдкрдбреЗрдЯ рджреЗрдЦрдиреЗ рдХреЗ рд▓рд┐рдПред рдФрд░ рдпреЗ рдЕрдкрдбреЗрдЯ рдЖрдорддреМрд░ рдкрд░ рдЕрдЪреНрдЫреЗ рд╣реЛрддреЗ рд╣реИрдВ, рдЙрдирдХреА рдЙрдкрд▓рдмреНрдзрд┐рдпреЛрдВ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдФрд░ рд╡реЗ рдЕрдкрдиреЗ рд░рд┐рд╢реНрддреЗ рдХреА рдХрд┐рддрдиреА рд╕рд╛рд▓рдЧрд┐рд░рд╣ рдордирд╛ рд░рд╣реЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рд╕рдЪ рддреЛ рдпрд╣ рд╣реИ рдХрд┐ рдХрд┐рд╕реА рдХреА рднреА рдЬрд┐рдВрджрдЧреА рдкреНрдпрд╛рд░реА-рдкреНрдпрд╛рд░реА рдирд╣реАрдВ рд╣реИред рдЙрдирдХреЗ рдкрд╛рд╕ рдиреАрдВрдмреВ рдХрд╛ рдЙрдЪрд┐рдд рд╣рд┐рд╕реНрд╕рд╛ рд╣реИред рд▓реЗрдХрд┐рди, рдпрд╣ рдРрд╕реА рдЪреАрдЬрд╝ рдирд╣реАрдВ рд╣реИ рдЬреЛ рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рдкрд░ рдЕрдкрдбреЗрдЯ рд╣реЛ рдЬрд╛рддреА рд╣реИред And this makes us feel bad and mad to self. рдФрд░ рдпрд╣ рд╣рдореЗрдВ рд╕реНрд╡рдпрдВ рдХреЗ рдкреНрд░рддрд┐ рдмреБрд░рд╛ рдФрд░ рдХреНрд░реЛрдзрд┐рдд рдорд╣рд╕реВрд╕ рдХрд░рд╛рддрд╛ рд╣реИред Not using any social media at all might not be a sound option for a lot us but, we can take few measures. рдХрд┐рд╕реА рднреА рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рдХрд╛ рдЙрдкрдпреЛрдЧ рди рдХрд░рдирд╛ рд╣рдорд╛рд░реЗ рд▓рд┐рдП рдПрдХ рдЕрдЪреНрдЫрд╛ рд╡рд┐рдХрд▓реНрдк рдирд╣реАрдВ рд╣реЛ рд╕рдХрддрд╛ рд╣реИ, рд▓реЗрдХрд┐рди рд╣рдо рдХреБрдЫ рдЙрдкрд╛рдп рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? ЁЯШЙ рддреЛ, рдЖрдк рд╢рд░реНрдорд╛ рдЬреА рдХреА рдмреЗрдЯреА рдХреА рдлреЗрд╕рдмреБрдХ рдФрд░ рдЗрдВрд╕реНрдЯрд╛рдЧреНрд░рд╛рдо рдкреНрд░реЛрдлрд╝рд╛рдЗрд▓ рджреЗрдЦрдХрд░ рдЕрдкрдиреА рддреБрд▓рдирд╛ рдХрд░рдирд╛ рдХреИрд╕реЗ рдмрдВрдж рдХрд░рдиреЗ рдХреА рдпреЛрдЬрдирд╛ рдмрдирд╛ рд░рд╣реЗ рд╣реИрдВ? ЁЯШЙ #NewYear2025 #NewBeginning #freshstart
main kum use karti hu insta Facebook kyonki hit krti h chijen
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RelationshipCoach_Mondal asked 224┬аdays ago
How to solve a problem (post 1/4) You can't untangle a problem with force ЁЯШн Then how will you do it? рдЖрдк рдХрд┐рд╕реА рд╕рдорд╕реНрдпрд╛ рдХреЛ рдмрд▓рдкреВрд░реНрд╡рдХ рдирд╣реАрдВ рд╕реБрд▓рдЭрд╛ рд╕рдХрддреЗ ЁЯШн рддреЛ рдлрд┐рд░ рдЖрдк рдРрд╕рд╛ рдХреИрд╕реЗ рдХрд░реЗрдВрдЧреЗ? #Problem #HowToSolve #EmotionalProblem рдЖрдк рдХрд┐рд╕реА рд╕рдорд╕реНрдпрд╛ рдХреЛ рдмрд▓рдкреВрд░реНрд╡рдХ рдирд╣реАрдВ рд╕реБрд▓рдЭрд╛ рд╕рдХрддреЗ ЁЯШн рддреЛ рдлрд┐рд░ рдЖрдк рдРрд╕рд╛ рдХреИрд╕реЗ рдХрд░реЗрдВрдЧреЗ?
ma'am m to bht tension m ajati hu solution sochti rehti hu fir end m naturally hota h sab
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RelationshipCoach_Mondal asked 236┬аdays ago
Good Morning Folks ЁЯдЧ Happy Winter ЁЯе╢тЭДя╕П Let's talk about what's the favourite things of yours about winter? рдЖрдкрдХреЛ рд╕рд░реНрджреА рдХреЗ рдореМрд╕рдо рдореЗрдВ рдХреНрдпрд╛ рдХрд░рдирд╛ рд╕рдмрд╕реЗ рдЬрд╝реНрдпрд╛рджрд╛ рдкрд╕рдВрдж рд╣реИ? I love snuggling with a cosy book and eat a lot of cakes. But unfortunately with exams, I've to study hard ЁЯШФ рдореБрдЭреЗ рдПрдХ рдЕрдЪреНрдЫрд╛ рдХрд┐рддрд╛рдм рдкрдврд╝рдирд╛ рдФрд░ рдвреЗрд░ рд╕рд╛рд░реЗ рдХреЗрдХ рдЦрд╛рдирд╛ рдкрд╕рдВрдж рд╣реИред рд▓реЗрдХрд┐рди рджреБрд░реНрднрд╛рдЧреНрдп рд╕реЗ рдкрд░реАрдХреНрд╖рд╛рдУрдВ рдХреЗ рдХрд╛рд░рдг рдореБрдЭреЗ рдХрдбрд╝реА рдореЗрд╣рдирдд рдХрд░рдиреА рдкрдбрд╝рддреА рд╣реИ ЁЯШФ Let me know what you enjoy about winter тШГя╕П #winter #morning #study #exams #fun #cosymorming #wintermorning
winters ЁЯе╢mujhe garam garam paranthe kha na or dhup me akele bethna bohot pasand h vha mjhe flash backs aate h ki kese piche ka wqt rha h Or kuch me usme s apne liye nikaal paati hu...
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RelationshipCoach_Mondal asked 245┬аdays ago
Our childhood plays a major role on how we will be as a child. There are many different kinds of parenting and we will try to discuss bit-by-bit everyday. рд╣рдо рдПрдХ рдмрдЪреНрдЪреЗ рдХреЗ рд░реВрдк рдореЗрдВ рдХреИрд╕реЗ рд╣реЛрдВрдЧреЗ, рдЗрд╕рдореЗрдВ рд╣рдорд╛рд░рд╛ рдмрдЪрдкрди рдПрдХ рдкреНрд░рдореБрдЦ рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддрд╛ рд╣реИред рдкрд╛рд▓рди-рдкреЛрд╖рдг рдХрдИ рдкреНрд░рдХрд╛рд░ рдХреЗ рд╣реЛрддреЗ рд╣реИрдВ рдФрд░ рд╣рдо рдкреНрд░рддрд┐рджрд┐рди рдереЛрдбрд╝рд╛-рдереЛрдбрд╝рд╛ рдХрд░рдХреЗ рдЪрд░реНрдЪрд╛ рдХрд░рдиреЗ рдХрд╛ рдкреНрд░рдпрд╛рд╕ рдХрд░реЗрдВрдЧреЗред Authoritarian Parenting рдЕрдереЛрд░рд┐рдЯреАрдпрди рдкреЗрд░реИрдВрдЯреАрдВрдЧ 1. Does any of these statements sound like your childhood? рдХреНрдпрд╛ рдЗрдирдореЗрдВ рд╕реЗ рдХреЛрдИ рднреА рдХрдерди рдЖрдкрдХреЗ рдмрдЪрдкрди рдЬреИрд╕рд╛ рд▓рдЧрддрд╛ рд╣реИ? 2. Your parents believed kids should be seen and not heard. рдЖрдкрдХреЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдХрд╛ рдорд╛рдирдирд╛ рдерд╛ рдХрд┐ рдмрдЪреНрдЪреЛрдВ рдХреЛ рджреЗрдЦрд╛ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдП, рд╕реБрдирд╛ рдирд╣реАрдВ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдПред 3. When it comes to rules, they believed it's "my way or the highway." рдЬрдм рдирд┐рдпрдореЛрдВ рдХреА рдмрд╛рдд рдЖрддреА рд╣реИ, рддреЛ рдЙрдирдХрд╛ рдорд╛рдирдирд╛ рдерд╛ рдХрд┐ рдпрд╣ "рдореЗрд░рд╛ рд░рд╛рд╕реНрддрд╛ рдпрд╛ рд░рд╛рдЬрдорд╛рд░реНрдЧ" рд╣реИред 4. They didn't take your feelings into consideration when you were a child рдЬрдм рдЖрдк рдмрдЪреНрдЪреЗ рдереЗ рддреЛ рдЙрдиреНрд╣реЛрдВрдиреЗ рдЖрдкрдХреА рднрд╛рд╡рдирд╛рдУрдВ рдкрд░ рдзреНрдпрд╛рди рдирд╣реАрдВ рджрд┐рдпрд╛ 5. Your parents have often uttered the words "because I said so" when you as a child asked questions and they never explained reasons behind the rules. рдЬрдм рдЖрдк рдПрдХ рдмрдЪреНрдЪреЗ рдХреЗ рд░реВрдк рдореЗрдВ рдкреНрд░рд╢реНрди рдкреВрдЫрддреЗ рдереЗ рддреЛ рдЖрдкрдХреЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдЕрдХреНрд╕рд░ "рдХреНрдпреЛрдВрдХрд┐ рдореИрдВрдиреЗ рдРрд╕рд╛ рдХрд╣рд╛ рдерд╛" рд╢рдмреНрдж рдХрд╣рддреЗ рдереЗ рдФрд░ рдЙрдиреНрд╣реЛрдВрдиреЗ рдХрднреА рднреА рдирд┐рдпрдореЛрдВ рдХреЗ рдкреАрдЫреЗ рдХреЗ рдХрд╛рд░рдг рдирд╣реАрдВ рдмрддрд╛рдПред Is this the parenting style you had as a childhood. Comment so that we can discuss more рдХреНрдпрд╛ рдЖрдкрдХреЗ рдмрдЪрдкрди рдореЗрдВ рдкрд╛рд▓рди-рдкреЛрд╖рдг рдХреА рдпрд╣реА рд╢реИрд▓реА рдереА? рдЯрд┐рдкреНрдкрдгреА рдХрд░реЗрдВ рддрд╛рдХрд┐ рд╣рдо рдФрд░ рдЕрдзрд┐рдХ рдЪ#parentingреНрдЪрд╛ рдХрд░#childhoodрд╕#childhoodmemoriesреЗрдВ #parentingstyle # # # #adulthood #life
yess 2,4 mostly mre sath hua h bachpan me ab 5 th bhi hota h
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