Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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22603 members

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21918 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

๐Ÿง  Mental Health
Depression
Anxiety
Stress Management

Connect with me to heal fix broken Aura & heal your root issues with Holistic Chakra counselling. #aura #holistic #mentalwellbeing #relationship #healings

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Richhakumari

Period Problemsใƒปcommented 74ย days ago

hi

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I am a little busy today and tomorrow how abt Monday ?
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Namaste Lovely Ladies โค๏ธ You can connect with me on my live sessions starting from 1Pm to 4Pm, 7Pm - 9Pm, 10Pm -11pm. Wednesday- Monday. Hope to see you all there. โœจ
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hlo
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๐ŸŒŸ Join me for my Live Session today from 6 PM to 12 AM! ๐Ÿ••โœจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐Ÿšง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โœ‹ 2. Practice Mindfulness ๐Ÿง˜โ€โ™€๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ŸŒฌ๏ธ 3. Prioritize Self-Care ๐Ÿ’–: Make time for activities that nurture you โ€” whether it's a bubble bath, reading, or a walk in nature. ๐ŸŒผ 4. Break Your Goals into Smaller Steps ๐Ÿ“: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ŸŽ‰ 5. Stay Organized ๐Ÿ“…: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐Ÿ—‚๏ธ 6. Engage in Physical Activity ๐Ÿ‹๏ธโ€โ™‚๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐Ÿ’ƒ 7. Connect with Loved Ones ๐Ÿค—: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐Ÿ“ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ŸŽถ 9. Practice Gratitude ๐Ÿ™: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โœจ 10. Stay Flexible ๐Ÿ”„: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐ŸŒˆ
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