Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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21723 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind

did you write down your thoughts ? 
did you write about what you're grateful for today ? 
did you make time for a bare foot walk ? 
it's self reflection time through journaling!
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#
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Feminine Healthcommented today

love marriage hogi ya arrange marriage

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kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
but main aapse karva lungi thode din mein abhi mere exam ho jayenge uske baad
Maine Megha ji Ko Bhi poochha unhone mujhe yah bola ki ho sakta hai aap mein first time meditation ki Ho is vajah se aapka focus nahin Ho pa Raha
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https://youtu.be/NAV9tZdJFpc?si=LAitfgkXsJhX4Xez This is a powerful cord cutting meditation for the collective! A good place to start. Practice it with the right intention and let me know the results!
aapki live open nahi ho rahi hai
mam live nhi aaye aap
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hey pragya .... 7.15 pm. ? @RelationBuildingExpert_Arora
Anonymous1d
6.30 ya 7 pm?
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Hello Goddesses! My updated timings are 3pm to 5 pm and 8 pm to 10pm! Join my live sessions for channeled guidance and heart led discussions! I would love to see you all there!
mam why your live has end?
be there
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Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
You guys are the sweetest!!! Blessed 😘😘😘
hayeeeeee mei marjawaa🙈❤️looking like a proper patola 🤭😍
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"tu zariya, hu main zariya" @FigureItOut_withHimadri
hello
hlw mam
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Earn coto money just by answering this question!!
after learning such things we learn the depth our behaviour better and start efficient work on it after doing mindfulness meditation and breathing techniques on daily basis cure not only respiratory functions also purifies body and mind... we starts doing small tasks and this will leads overall growth of us spiritually, psychologically, physically, socially.. making us more clear and solution oriented🙏🧖‍♀️
When we do these kind of practices, that time if we are suffering from a trauma or anxiety, firstly if we are doing this in a regular basis they really help us for being calm when we reach a certain position where our thoughts become null then the real journey begins from here after that gradually we understand what is wrong with us, where and why the things were not working in our favour and when we understand so by the of these practices we also found the solution of all kinds of problems because the main problem is now-a-days we don't understand the root cause of problem and mindfull practices helps us to getting it and after getting it it will be very easy to find the solution.👍👍👍
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heyyy every one do you want to ask any one question regarding of any issue I will help you and answering you
Anonymous3d
hello diii

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