by Hema Mishra on Oct 11, 2024
156 members
148 posts
I believe that every life is a beautiful journey filled with ups and downs, and itโs okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating lifeโs challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Letโs heal, grow, and thrive together!
Entering 2025 with ๐๐๐โจ๏ธ๐๐๐ชป๐บ๐๐
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DP
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Eating Disordersใปcommented 7ย days ago
Thank You So Much Di For Giving Me Positive Vibes I Am So Happy That. And Mane Aapse Advice Leke Positive Socha Aur Positive He Kiya To daj Me Bahot Khush Hu. Jo Mane Positive Socha Tha Aaj Wahi Huaa He Mere So Thank You So Much Di
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7d
Eating Disordersใปcommented 7ย days ago
Thankyou Dharti Thankyou for your positive feedback my Dear ๐บ๐ชป๐ Wishing the best for you ๐ stay connected
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Hello Everyone I am a little unwell today need some rest so I'll be live in the evening session now so please connect me at 7PM-9PM ๐
Wishing a very happy New Year to all my girls!!! May god bless you with all the happiness and prosperity โค๏ธโค๏ธโค๏ธโค๏ธ
Part 2: Building Bridges โ Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightropeโbalancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they donโt need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles donโt adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpfulโtheyโre lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesnโt have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. ๐ก No one should feel alone. Together, we can bridge the gap between dreams and distance.
Entering 2025 with ๐๐๐โจ๏ธ๐๐๐ชป๐บ๐๐
๐ Emotional Healing vs. Physical Healing ๐ We often focus more on physical wounds because theyโre visible, but emotional wounds? They need just as much, if not more, care and attention. ๐ง โจ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. ๐งโโ๏ธ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
Navigating the World as a Muscular Woman Bodybuilder: Being a muscular woman bodybuilder often comes with unique reactions from the public. People are often taken aback by my physique, especially when they see me with my husband, who is significantly smaller. While it can be intimidating for some, my husband and I have grown accustomed to the curious stares and whispered comments. One of the most common reactions is the "is she stronger than her husband?" question. It's a harmless query, but it highlights the societal expectation that women should be smaller and weaker than men. For my husband and me, it's a non-issue. We love each other for who we are, regardless of our physical differences. I must admit, I find it amusing when men feel intimidated by me. It's a testament to my hard work and dedication to my physique. One of my favorite memories happened while walking with my husband. A group of men passed by and couldn't help but whisper about me. One of them said, "Are ye dekh ye to mard lag rahi hai kitni muscular hai ye, ye to apne husband se bhi zyada muscular hai, iske husband ne kaise allow kardiya. And my husband replied to them bhai tu bhi gym jake weights uthale shayad ekdin tu bhi mard ban jayega. Agar nahi bana to meri wife se tips lele vo mard banayegi tujhey ๐คฃ๐คฃโ. Despite the occasional negative comment, my husband and I embrace our unique dynamic. We've learned to laugh at the funny faces people make and enjoy the attention we receive. And the funny part they don't know is it was my husband who suggested me to do bodybuilding ๐ช๐ช๐๐
Hello my dear community members!! lots of love and regards I am on leave from 11 to 1 pm and from 6-8 pm will catch you that time.. Heal yourself ๐๐ any issue you can drop a msg in the community
You Got This ๐โจ๏ธ๐ชป๐ท
Hello my Lovely Ladies ๐ฅฐ You can connect with me on my live sessions starting from 10am to 1pm and 3pm- 5pm.๐คฉ Sunday- Friday โค๏ธ Hope to see you all there. ๐
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As a relationship coach, I help individuals and couples build stronger, healthier relationships by enhancing communication, resolving conflicts, and fostering emotional intimacy. I guide clients in understanding their unique needs, improving self-awareness, and setting meaningful goals to strengthen their connections. Whether navigating life transitions or seeking greater harmony, I provide personalized support to create lasting, positive changes in relationships. With 8 years of experience as a trainer and teacher in personality development and soft skills, I have helped individuals of all age groups enhance their communication, leadership, and interpersonal skills. My expertise lies in crafting personalized training programs that cater to diverse needs, empowering clients to build confidence, resilience, and emotional intelligence. As a freelance psychologist, I provide counseling and guidance, helping clients navigate personal challenges, manage stress, and improve mental well-being. I work with people from various backgrounds, guiding them toward positive change, self-awareness, and achieving their full potential in both personal and professional spheres.more
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